“Grace’s Asylum”

Allright folk 6 weeks of this and I think it’s time to wrap it up. I weighted today at 149 pretty damn close to wear I started at. My weight has bounced week to week between 146 and 152 ,,, so my weight  hasn’t changed alot. However I have I do believe my bf has dropped some and I have def added a some mass. My strength has been good, I’ve hit some great pr’s while doing this.. atleast till this week. This is the first I’ve felt my energy levels really drop and I’ve a few maxes this week. So that’s a def sign it’s time to rethink things.

Now if I were a bodybuilder I would continue what I’m doing and execpt the strength loss and maybe even some muscleloss to hit the weight I need to be at, but I’m not and to compete in strength and endurance sports I need to continue progressing strength wise even if it means it takes me alot longer to hit my target weight.

Now I have through this 6 weeks maintained a good diet and restricted my cals and I’ve eaten I’d say 95% on target and clean. Basically I think it’s time I make some changes in my diet,, I belivieve for my activitie level that I’ve taken my cals to low.

New plan basically I’m planning on raising my cals to 1800 a day, and my protein between 175 to 200 gs. I’m still aiming for about 40-30-30. I’m planning on relying more on cardio intensity for bf loss rather really cals. I’m also adding a new sup.. musclespeed which I really hope is going to give that much need boost in engery levels for a while!!!

And basically that’s where I stand! I will still be relying heavily on the protein shakes though.

This entry was posted on Saturday, March 21st, 2009 at 10:36 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.