1. wake up and immediately eat 4 eggwhites and 3 whole eggs, 3/4 cup oatmeal uncooked, and sometimes applesauce with cinnamin.

2. 2.5 hrs l8r i used to eat like a cup cottage cheese with a couple peach slices, 6 wholewheat crackers and a tspn peanut butter. but i recently just decided to try cutout all flour, so i am drinking a casien and whey pro shake, with about 1/4th cup oatbran uncooked with sum cinnemin and a 1/2 tspn pb

3 lunch 2 hrs l8r. i used to eat either a sandwich with 2 slices ezekial bread, and a chicken breast with onions, spinach, tomatoes, red peps. but i am goin to try and eat another bowl of oatmeal at this time now, and either a chicken breast or some protein shake

4 i ussually wait about 2-2.5 hrs and have my prework protein shake but i just recently started using no shotgun so i usually just take that preworkout and sip on my synthesize during the workout, and i was thinking of still haveing a protein shake after with like 20 gs whey and 10 casien pro from optimum, and then about an hour l8r i eat 1/4 cup brown rice uncookd and a larger chicken breast with mosta the time about 5 broccoli spears, and then about 2.5 3 hrs l8r i eat a casein protein shake of 40 gs casien pro from optimum with about 1/8th cup walnuts (this is ussually about 9 oclock…)