http://blog.bodybuilding.com/b-rizzle89/2009/03/06/my-diet-lemme-know-what-im-doin/ an ultra super fantasic Bodybuilding.com BodyBlog Thu, 10 Dec 2009 19:26:00 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/b-rizzle89/2009/03/06/my-diet-lemme-know-what-im-doin/#comment-10055572 Thu, 02 Apr 2009 12:37:51 +0000 http://blog.bodybuilding.com/b-rizzle89/2009/03/06/my-diet-lemme-know-what-im-doin/#comment-10055572 I do nutrient split of 30/50/20 as I'm a hard gainer but you should first figure out what mesotype you are and then plan your food from there, like the other guys said boost the calorie intake and try to use more whole foods less shakes, I use a shake post WO and before bed but other than that only in an emergency to cover a meal I might otherwise miss (I use a weight gainer style shake PVL Mutant Mass or Monster Maxx) I do nutrient split of 30/50/20 as I’m a hard gainer but you should first figure out what mesotype you are and then plan your food from there, like the other guys said boost the calorie intake and try to use more whole foods less shakes, I use a shake post WO and before bed but other than that only in an emergency to cover a meal I might otherwise miss (I use a weight gainer style shake PVL Mutant Mass or Monster Maxx)

]]> http://blog.bodybuilding.com/b-rizzle89/2009/03/06/my-diet-lemme-know-what-im-doin/#comment-9980152 Fri, 20 Mar 2009 12:34:34 +0000 http://blog.bodybuilding.com/b-rizzle89/2009/03/06/my-diet-lemme-know-what-im-doin/#comment-9980152 I would encourage you to really put pen to paper and figure out what your calorie intake is at if that is not something that you are totally aware of. Look at the labels, do the math - carbs 4 calories per gram, protein 4 calories per gram, fats, 9 calories per gram. If you are not doing the numbers, you are really kinda groping about in the dark. You have done well adding mass to your upper body the last few months. Plan your diet like you plan your workouts and your gains will escalate dramatically. Aim for 20% of your calories to come from protein, 60% from carbs and 20% from fats. Be as focused in the kitchen as you are in the gym. I would encourage you to really put pen to paper and figure out what your calorie intake is at if that is not something that you are totally aware of. Look at the labels, do the math - carbs 4 calories per gram, protein 4 calories per gram, fats, 9 calories per gram. If you are not doing the numbers, you are really kinda groping about in the dark. You have done well adding mass to your upper body the last few months. Plan your diet like you plan your workouts and your gains will escalate dramatically. Aim for 20% of your calories to come from protein, 60% from carbs and 20% from fats. Be as focused in the kitchen as you are in the gym.

]]> http://blog.bodybuilding.com/b-rizzle89/2009/03/06/my-diet-lemme-know-what-im-doin/#comment-9915902 Sun, 08 Mar 2009 12:42:31 +0000 http://blog.bodybuilding.com/b-rizzle89/2009/03/06/my-diet-lemme-know-what-im-doin/#comment-9915902 alright so which meals should i increase my intake on?? and how much more? alright so which meals should i increase my intake on?? and how much more?

]]> http://blog.bodybuilding.com/b-rizzle89/2009/03/06/my-diet-lemme-know-what-im-doin/#comment-9909872 Fri, 06 Mar 2009 17:37:26 +0000 http://blog.bodybuilding.com/b-rizzle89/2009/03/06/my-diet-lemme-know-what-im-doin/#comment-9909872 Seconded, that reads like about 2,000-2,200 calories max! Seconded, that reads like about 2,000-2,200 calories max!

]]> http://blog.bodybuilding.com/b-rizzle89/2009/03/06/my-diet-lemme-know-what-im-doin/#comment-9909552 Fri, 06 Mar 2009 16:48:17 +0000 http://blog.bodybuilding.com/b-rizzle89/2009/03/06/my-diet-lemme-know-what-im-doin/#comment-9909552 if your trying to gain size...triple that intake!!!! if your trying to gain size…triple that intake!!!!

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