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azraelmedic

"Mostly, I want to drop body fat, down to 5%. Secondly, I want to increase my strength endurance."

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Archive for the 'Training' Category

Workout

Monday, February 19th, 2007

Well, just got done working out. Did Beach Body’s Cardio Intervals. 55 minutes of lug pumpin’, heart rippin’, leg burnin’ hell! But it was definately worth it! Gonna cool down, stretch and have me a protein shake. Keep pumpin’ everybody!

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