Personal Training at its BEST Personal Training at its BEST ACE Certified

Interested in a personal training with a GREAT TRAINER?
Want affordable rates?
Read carefully….
- For body builders,get real big, real fast! Guaranteed results!
- Advanced Nutrition - The latest research on bodybuilding nutrition
- Specialist for HARD GAINERS
- Beginner and Advanced Programs
- Strength Training
- Motivation and Mental Edge workouts
- Get lean with great muscle tone
- Boot Camp style workouts

Are you ready to get started with a program just for you?
Well it’s easy.
From the information you provide me with I will personally prepare your individual plan. This means any and all information I may need to work out a plan just for you.

Would you like to?:

* 1.Stay constantly motivated and be consistent with your training and diet?

* 2. Have a clear-cut and effective workout and nutritional program, with no confusions about what to do and have all your questions answered?

* 3. Shed that stubborn body fat?

* 4.Gain body weight and muscle mass?

* 5. Build up stubborn/lagging body-parts?

* 6. Get up to lifting the kind of weight you know you should be capable of on all of your exercises?

* 7. Make faster gains?

* 8. Have the stamina/energy to get you through your hard workouts and the everyday life?

* 9. Break through a plateau/sticking point and make further progress?

* 10. Avoid over training?

* 11. Would you like to get toned?

I CAN HELP YOU!

Did you answer yes any of the above? Then give me a call,text message or email, let’s talk! As you can see I have ask the most important questions. I have been working out now for almost 8 years and have been training others for about 6 years. I have studied and tested all areas, including physical training, mental training, nutrition and recovery. Theories are great, but what counts is real results in the gym and on your body, and that is why after testing practically every method there is, I kept only the techniques that consistently produced positive gains, time and time again.

I have trained many men and women just like you and helped them to reach their goals. I want to help you achieve your goals, whether they be to look great (more attractive, younger, sexier) and feel great, gain mass and get as big as possible, build strength and power, lose fat/gain definition, increase health and fitness, competition, conditioning for sports or work performance, develop specific body parts (chest, abs, arms, legs, etc.), to tone and firm up, or any combination of the above.

WITH MY HELP YOU WILL MAKE IT!

I train in the Chelsea area of down town NY….
I can be reached here….
thanks

and if you by chance pass thru on 2 the M3 MUSCLE site, you can catch a glimpse of one  of them there
under ALEXANDER NEVERMIND

and 4 the 1 fan/hater I have, you can send that video 2 whom ever you want like you did the email….and I still have your email saying you sent that stupid email 2 me
lol

anywho,……FACE BOOK people!!!

Abs:
Machine crunch 4 sets 30 reps 40lbs

Standing cable crunches 4sets 30reps 70lbs

Smith machine flat bench press
4 sets, 135, 20 reps
4 sets, 155, 20 reps
1 set. , 225, failure

Decline barbell bench press
135, 20 reps
225, Failure
245, 15 reps

Cable flyz:
70lbs 20 reps
90lbs 15 reps
110lbs 12 reps

Time permitting:
Forearms:
Wrist rolls for inner forearms
2 sets barbell 20 reps
2 sets dumbbell rolls standing
20 reps 30 lbs