Personal Training at its BEST Personal Training at its BEST ACE Certified

Interested in a personal training with a GREAT TRAINER?
Want affordable rates?
Read carefully….
- For body builders,get real big, real fast! Guaranteed results!
- Advanced Nutrition - The latest research on bodybuilding nutrition
- Specialist for HARD GAINERS
- Beginner and Advanced Programs
- Strength Training
- Motivation and Mental Edge workouts
- Get lean with great muscle tone
- Boot Camp style workouts

Are you ready to get started with a program just for you?
Well it’s easy.
From the information you provide me with I will personally prepare your individual plan. This means any and all information I may need to work out a plan just for you.

Would you like to?:

* 1.Stay constantly motivated and be consistent with your training and diet?

* 2. Have a clear-cut and effective workout and nutritional program, with no confusions about what to do and have all your questions answered?

* 3. Shed that stubborn body fat?

* 4.Gain body weight and muscle mass?

* 5. Build up stubborn/lagging body-parts?

* 6. Get up to lifting the kind of weight you know you should be capable of on all of your exercises?

* 7. Make faster gains?

* 8. Have the stamina/energy to get you through your hard workouts and the everyday life?

* 9. Break through a plateau/sticking point and make further progress?

* 10. Avoid over training?

* 11. Would you like to get toned?

I CAN HELP YOU!

Did you answer yes any of the above? Then give me a call,text message or email, let’s talk! As you can see I have ask the most important questions. I have been working out now for almost 8 years and have been training others for about 6 years. I have studied and tested all areas, including physical training, mental training, nutrition and recovery. Theories are great, but what counts is real results in the gym and on your body, and that is why after testing practically every method there is, I kept only the techniques that consistently produced positive gains, time and time again.

I have trained many men and women just like you and helped them to reach their goals. I want to help you achieve your goals, whether they be to look great (more attractive, younger, sexier) and feel great, gain mass and get as big as possible, build strength and power, lose fat/gain definition, increase health and fitness, competition, conditioning for sports or work performance, develop specific body parts (chest, abs, arms, legs, etc.), to tone and firm up, or any combination of the above.

WITH MY HELP YOU WILL MAKE IT!

I train in the Chelsea area of down town NY….
I can be reached here….
thanks

and if you by chance pass thru on 2 the M3 MUSCLE site, you can catch a glimpse of one  of them there
under ALEXANDER NEVERMIND

and 4 the 1 fan/hater I have, you can send that video 2 whom ever you want like you did the email….and I still have your email saying you sent that stupid email 2 me
lol

anywho,……FACE BOOK people!!!

Abs:
Machine crunch 4 sets 30 reps 40lbs

Standing cable crunches 4sets 30reps 70lbs

Smith machine flat bench press
4 sets, 135, 20 reps
4 sets, 155, 20 reps
1 set. , 225, failure

Decline barbell bench press
135, 20 reps
225, Failure
245, 15 reps

Cable flyz:
70lbs 20 reps
90lbs 15 reps
110lbs 12 reps

Time permitting:
Forearms:
Wrist rolls for inner forearms
2 sets barbell 20 reps
2 sets dumbbell rolls standing
20 reps 30 lbs

Since it SO hard 2 get a sponsor or 2 be a product tester 4 whatever reason……I will do my own, since I get asked so many times.
But first let me state the INFINITE LABS in no way sponsored me, I was asked 2 test their products as a favor, I was no way working 4 them…they are a great company, with great products. they have my 5thumbs up.

2day I will start by saying, in my whole of using supplements I have tested just about everything out there, and have stacked quite a few.
I must warn u….unless u know ur body, know what u can take without adverse side affects, please consult a doctor be4 trying any substance, over the counter or by word of mouth……

Gaspari  Nutrition :
   Super Pump,

man this **** is the dopest I’ve used!, try tasting Orange flavor or fruit punch…it will shoot ur workouts in2 hyper drive! be sure 2 have ample amount of water in system.
I’ve taken this product with great reviews and can only say…wow….other people here on the body space connection can attest 2 what I am saying,…sometimes I feel as though I’m just a pawn of the iron if I don’t have my bottle of this supper ****!!! When using this product, everyone is different and I like 2 push the envelope, I take sometimes at least 3 scoops and stack it with Plasma jet,..be warned….drink plenty of water, 4 my best results I make sure I keep my diet kinda clean, that means if I wanna’ looked super jacked, I will eat cleaner than the norm 2 have that ripped look.

“Most athletes find SuperPump250 most effective when taken simply as the product directs on the label; usually about a ½ hour before training.

On Training Days, depending on your individual needs, take 1 to 3 scoops of SuperPump250 (using 4 to 6 oz of water per scoop), drink
about 30 to 45 minutes before training and get ready to see and feel the raw power of one of the most sought after products in sports nutrition today.

On Non-Training days, take 1 or 2 scoops of SuperPump250 either in the morning or around the same time you would on the days you weight train.”

Plasma Jet,

this stuff is wicked! take it at least 2hours prior 2 ur workout!  Of course u can take it 30mins prior, but 2 get the fullest effect possible, 2hrs at least is the best response ur body will get from it.
When I feel froggy as mentioned above, this adds 2 the mental images that I crush when it comes 2 the workouts that I will engage…..I feel stronger, bigger and faster….sure the taste is somewhat so so, but that all the while amplifies my hunger 4 the pump, 4which we all know aides in the muscle growth.
The only set back is u can only take 4, 4 days a week, a box is a months supply….

“What’s the best way to take Plasma jet?

    * On training days only
    * Once a day only
    * and not more than 4 days a week.

Before training, pop 10 liquid capsules (or 1 serving) from one blister card and take it along with 12oz or more of water or juice about 2 hours before training.

Though Plasma jet can be taken as near as 30 minutes before you begin training, a great number of athletes attest to what appears to be a “sweet spot” for maximum effectiveness when Plasma jet is taken approximately 2 hours before training.

Though many athletes enjoy taking Plasmajet for up to 4 successive days in a row for a powerful cumulative effect, the typical procedure calls for taking it every other day as a general rule.

Take Plasma jet as directed and get ready for an incredible training experience. Then you’ll see 1st hand what all the fuss is about.”
  

Size on, what can I say?  

Well this is the kicker of all Gaspari supps. Creatine based. U can even take it b4 bed, it’s best used just about everyday as u would even on non training days…..plus has a great taste….

“There are a handful of popular ways to take SizeOn. And since its suggested that you take SizeOn every day, let’s talk about training days first:

Though many athletes take SizeOn just after working out for its remarkable rejuvenating properties and ability to recharge muscle cells, most would agree that because SizeOn works so fast and so noticeably on strength, physical energy and muscle belly size, they prefer to start drinking upon beginning their workout, finishing it halfway thru or continuing to drink it throughout the entire workout. Others might choose to drink the entire serving down just before their 1st set.

On non-training days, SizeOn can be taken any time during the day…even before bed, though the most popular practice is to consume a serving of SizeOn about the same time of day that would if you were training.
Regardless of your training schedule or other personal preferences, one scoop of SizeOn, once a day, is all you need to experience its remarkable proven results.

Mix one scoop of SizeOn with 16 to 20 oz of cold water or juice in a shaker cup, tall glass, or blender and drink once a day at whatever time you prefer. Use of a shaker cup is the most popular and convenient way to drink SizeOn since it is ideal for carrying around the gym while you exercise.”

Real Mass: The name says it all,

great taste….I usually take it first thing in the morning, 6:15
then at least 2hrs b4 bed….sometimes midday if I know I’m gonna b busy….mix it with oatmeal,peanutbutter or sometimes almonds instead of peanut butter.

“Effects

•    Accelerates Glycogen Resynthesis For Maximal GROWTH
•    Efficiently Drives Anabolic Protein Synthesis and Recovery Rates
•    Harnesses the Insulinotropic Power of 4-Hydroxyisoleucine
•    Helps Maintain Favorable Blood Glucose Levels For Enhanced Lean Body Mass
•    Contains MYOFUSION™ Protein Matrix
•    Unique Carbohydrate Blend For Sustained Energy Levels and ZERO Bloating
•    Maximal Bioavailability Assurance with GaspariZyme™ Enzyme Complex
•    Assists Favorable Hormone and Cholesterol Levels

About REAL MASS

For those athletes desperately trying to put on quality mass, the question will undoubtedly arise, “Am I consuming enough calories?” If you are having trouble packing on quality mass despite a rigorous workout schedule, then more than likely the major consideration will be whether or not more calories are needed in your diet. For this reason, Gaspari Nutrition’s research and development team is proud to present REAL MASS™ – The Complete Weight Gainer.

The key to gaining quality skeletal muscle mass and body weight is supporting active recovery by eating frequent well balanced and calorically dense meals throughout the day. By doing this you are maintaining a steady stream of important macronutrients such as quality proteins and carbohydrates throughout the day so your muscles can grow. However, the major downside to eating high amounts of carbs is that you run the risk of putting on unsightly fat. Isn’t the goal to ultimately perform better in the gym and look your absolute best? We think so. The Gaspari R&D team took this common weak spot in most commercial weight gainers seriously and saw fit to utilize the powerful insulinotropic compound 4-HYDROXYISOLEUCINE. This potent amino acid analogue has the power to effectively utilize one of the body’s most powerful hormones; insulin. It is insulin which helps drive important macronutrients (especially glucose) more efficiently into your starving muscles to facilitate growth and recovery. This is why athletes who use REAL MASS™ notice increases in muscle belly size right out of the gate. If your body cannot properly metabolize glucose, you undoubtedly run a much greater risk of becoming fat! What’s the point of taking a weight gainer if you are just going to gain more fat then muscle? There is no point to it, which is why Gaspari Nutrition harnessed the power of TSI Health Sciences’ patent pending material standardized for 4-HYDROXYISOLEUCINE to help facilitate the proper delivery of our unique fast and long acting carbohydrate blend. Along with a huge dose of Gaspari’s wildly popular MYOFUSION™ Muscle Building Protein Blend and the greatest taste and texture in the industry, REAL MASS™ is sure to become a major component in every successful mass gaining program.”

That it 4 2day kiddies….time 4 me 2 eat, remember, eat healthy 2 remain healthy , and start each day with the person in the mirror 2make that change…..

your