azifukared 
"taking time out 2 mourn the loss of my little dog dana...had 2 put her 2 sleep 2day,..rest in peace dana"
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Archive for the 'Training' Category
Saturday, September 5th, 2009
Since I have a fan who likes 2 say things about me and not know the whole score,…well I have 2 say ah f*cku….
you see people, He said once, no twice if I’m right, he said I’ll be nothing more than a PERSONAL TRAINER
because of the way I speak and write…..
HE dogged me out without even knowing the full scope of things, took a one sided approach, said things like HE’s a user, he’s no good for you, you could do better….well my bald headed lord of the rings friend, if you knew both sides of the story instead of one, and trying to get into some panties you’d know the whole story,…you CLAIM to be smarter than me,…..have a better job than me,….so what? I help people, what you do again?
I does as a living, not by choice but a NEED to help others…don’t know what you’ve been told and don’t really care,…if you are going to dogged me out, at least get the facts right and stop JOCKING my page…..
I mean come on…..you know, that I know you said I look good…..so stop fronting and dogging me…..If need be, I will post them and set you afire .
I was at the NYSC in HARLEm, ih yea’ you don’t go there you just told some women you did, and got them all drooling over you, "MAYBE we COULD workout together" is what they say….or, leaving comments on your page.
Fine and dandy, just remember, I did ask you nicely to leave me alone and you kept hounding me, those things I will not get into…..and you know why….I AINT no thug, but don’t push me…..
Would be nice if you knew both sides of the story instead of playing the JUDGE and JUDGING me…only GOD can JUDGE me……maybe you would’nt have said all the things you about me if you knew the TRUTH.
Look at my profile pic…that look is for you…..
Posted in Training
Saturday, August 15th, 2009
The will be sweat…..there will be pain…there will be……..

hardcore workout….back
here is my workout that I did with Linda….
close grip v bar pull ups with 45lbs plate 2 sets 5-10 reps
v bar t bar rows working up 2 4, 45 lbs plates 4-8 eps
dumbbell pull overs 100lbs dumbbell 2 sets 4-8 reps
straight arms pull downs with rope attachment 100 lbs 20 reps 2 sets
behind the neck pull downs 2 sets 50-70lbs 2 sets 20 reps
this is what I did, as 4 the weight….
Posted in Training
Friday, August 14th, 2009
come…join the new group that will be all the rage
Doing chest part 1
don’t you wanna’ come?
Join the group…message me or comment me
spread the word
Posted in Training
Wednesday, August 12th, 2009
ok, what do u do when things keep bugging u?
when the powers that be…tell u different in so many words…..?
it’s blast time, put people on the front street….well people i have such a case….i dont care much 4 him, dont care what he says,
some of u know him, alot of u know who he talking about…..i asked him nicely 2 leave me alone but didnt heed my words…so now all u ladies take caution …mind u…i never accepted him request 4 friendship, dont want it but he kept pushing…im back and have no need or the want 4 drama….
from him 2 me:
Pending
NYCBLKMSL
Today, 5:26am bro thanks for relaying the information on - wont impede or as you claim "bother " you - thanks again dude much appreciated getting ready to board my plane to cali- peace
Pending
NYCBLKMSL
Yesterday, 4:00pm just wanted the email address bro - didn’t think it was a "task " for you to do -what is the problem with just sending it to me ?
Pending
NYCBLKMSL
8-9-2009 12:20pm dude - i saw u were online and don’t mean to be an annoyance - but can you please give me her e address-or attempt an effort on a retort- thanks again bro
Pending
NYCBLKMSL
8-9-2009 10:05am yo bro - waitin for that answer yo - help me out
Pending
NYCBLKMSL
8-8-2009 1:47pm this is my e nycblkmsl@live.com -e it to me thx bro
Pending
NYCBLKMSL
8-8-2009 1:38pm yo azi you looking HUGE man - question - im lookin for Kat - she MIA — shoot me her email if you got a min - hang tuff bro - u need to be in a mag -
Posted in Training
Friday, August 7th, 2009
A lot can be said on me being MIA…..and 4 that I’m sorry…..I’m sorry 2 LL MY BODYSPACE FRIENDS AND RICHARD who was waiting on me 2 send in some more video footage 4 the series…..
alot has transpired, alot of it was health reasons,…(nothing 2 do with roids) i was and still am natural.
alot was mental……and alot was emotional…not gon air out dirty laundry ….
im in a better place and time now….my health is better my head is better and im all around better.
1. I had nerve damage in my right elbow that hendered my workouts 4 about 3 months
2. money issues
3. and my focus was not there…..
Im in a new place, had 2 get rid of the old race (not my background) and kept the face…..
Im still training, and still personal training, now more so online…I have some things in the oven that are cooking, and hopefully with the powers that be….a new series,…IE richard….(please)
:^)
I know my last series was so so..no talking…no structure but that will change.
I will be back 2 work,….any questions or anything u, u the people want 2 see done in my videos…feel free 2 hit me up at:
azifukared@gmail.com
From now on…no more drama!!!!! I’m here, let’s do this…you see that I have been busy, and now I’m ready 2 come back home, 2 the fold of BODYSPACE
if you will have me back.
Doing chest part 1
chest part 2
eastcoast muscle
a sign of what 2 come
Posted in Training
Thursday, May 14th, 2009
a resign 2 the notion that life is a potion that has it’s mixes of textures and whatever…..
there r way 2 many ups and downs 4 one person 2 carry.
heed my words my friends….2 much is goin on and we dont even know it….life is like a mix bowl of fruit….each one has it’s own taste and feel. 2many of us here has had 2 eat a bad piece of fruit only2 walk away with a bad taste in the mouth….
dont take life 4 granted……4 u never know what piece of fruit u may come up with……
the sun still shines and we can still get up with it, whether we can see it or not.
(fruit is a saying of be careful of what u pick up)
whatever ails u, try 2 see something good about anything…anything at all 4 life was meant 4 happiness not sorrow, when there is a new life it is exciting! as so everyday even though it has it’s ups and downs…..i speak from experience.
when 1 door closes, another opens….it’s just that simple…..there was light in the beginning and always will be…..
here is some footage b4 i went M I A
something i threw 2gether, try not 2 miss a workout, i see 2 many peoples comments or blogs bout them missing workouts due 2 this or that, if it aint life threatening health wise….or job related, get you butt in the gym, work it out
ull feel better.
now i havent been on 4 quite sometime, but i am trying 2, please bare with me, and when im back ull know.’
exodus has begun
Posted in Training
Sunday, May 3rd, 2009

ok….i will b putting up a new vid very soon….hard core 2 the brain and body.
my last workout kicked my sself 2 the curb….but it’s all good!
usplabsdirect.com has been a staple in my return 2 iron war….me against the iron, who will win?
i will fo damn sho!!!!

stay tuned 4 the new azi and the azi phunk files!
the exodus has begun!
personl training online coming soon by: azifukared
get your pen and paper kiddies….pop quiz soon!
that’s right, I will be doing online personal training very soon!
Posted in Training
Saturday, April 25th, 2009
i didnt have a great day yesterday….no need 2 get n2 details
but last nite wasn’t 2 great either, i got a last min bouncer gig, that had me home round 5 something….was up round 630am
cant say y, but i was….i feel like crap, but im still here
planning my nxt move, it involves bill grant and a supplement company i may b working with
letscross all 6 fingers! the extras r 4 good luck!
till then
"i eat ice cream and i feel good"
Posted in Training
Saturday, April 25th, 2009

Now B-hold the iron claims 2 b more mightier than u….Those who r afraid 2 go this route, must come 2 grips with the TRUTH…..
U must say 2 the IRON….”LET MY FEAR GO”
I will not b afraid 2 go hardcore….iI will not b afraid 2 go hardcore!!!!
Women, join us!!! hardcore doesn’t mean heavy ass weights…..Doesn’t mean u will get huge!
HardCore is something u need 2 break out of ur common workout. Feel the POWER as u push thru another grueling workout!
Men who want 2 b HUGE, don’t b afraid 2 ask 4 a spot on an exercise! In the eyes of all ur peers, U R HARDCORE, ur’e boldly going where they have not!!!!
How many times have u looked at urself n the mirror after a few sets and said…”dayummmm, I b looking pretty fine n shit?”
only 2 come 2 realize, no one else has seen u, the way u’ve seen urself. then u race home 2 drink ur PROTEIN drink
grab ur IRON MAN, or FLEX magazine and slurp away, only 2 feel the urge 2 go online and jump on bodyspace, 4 the latest profiles, workout series or just 2 see who looks like what…and then and only, even 4 a split second, U R HARDCORE!!!!!!

then my almost HARDCORE friends, this shake is 4 u!!!!
go get ur blender, ur protein powder,ur half cup of egg whites,natural peanut butter,3 raw eggs and blend them up, and drink up already damn!!! U’re on ur way 2 being hardcore!!!
now was that 2 hard?
Posted in Training
Thursday, April 23rd, 2009
how im looking nowadays….nothing 2much, been working out 4 about a month now, so much time off, was nt sure i wanted 2 hit the gym anymore
lost the edge….im refining the blade as we speak
as i wait 4 the video 2 upload im still thinking…is it all worth it? I mean c
mon, going in everyday, getting up every day, dealing with the webolicious peopleu know the ones who stick their face in things. the haters they b trippin….ifn 1 of them people run up on me with words or otherwise…ima knock u both punks out
lol
of course with snowballs when next time it snows….
since i lost all contacts months ago, 4 networking purposes
im using usplabsdirect.com now
anabolic pump the genetic equalizer gain muscle. lose fat
powerfull natural growth hormone releaser–production by 221% after just 1 dose
getting another stack in a few weeks…and some new stuff…im the experiment….
tremendous stuff people
and creatine cocktail by bill grant….with 15g of whey protein and 2g of glutamine
copy and paste link, and join the nation
http://theazianation.ning.com/video/aphonk-1
im crazy 4 the azi puffed phonk series!
there u have it world….minutes passing away…ima get it 2gether, im out like the wolves looking 4 lil red riding hood
what time is it…? peace ya’ll, stay phonky! (thats how i spell it)
Posted in Training
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