AZIFUKARED’S BodyBlog

Time has shown that not everything is all about self expression…u tend 2 lose sight of what’s in front of u…..my time here has runs its courseno more video series, y I dont know, things has changed so much here on bodyspace, it seems that this site is a virus, and i mean that in a good way, this site just  seems 2 be growing and growing everyday and new and upcoming STARS r on the rise.
CONGRATS 2 each and everyone who has reached their goals in one form or another, u should b proud….
u’ve all taken ur self way beyond what anyone  could have expected.

BIG RAF of the GMU (get massive unit) is gonna make a mark next year! u’ll see…I’ve given him a new workout and it will change after thanksgiving, his hunger 4 1st place will b a short grasp away!

GO GETTER, Crisha, girl, u’ll reach ur goals sooner than u think! and ur new workout will b coming soon!
DieselDru, bro i better see u at the mets! lol

and 2 everyone else, stay strong thru the holidays, not too many carbs
Rich and Ryan, thanks 4 the opportunity 2 have had my video series!

the editing was stellar!
Anita Ramsey, congrats on ur placing even though ive told u b4, lol i may make it out there 2 ur gym, ill txt u later next week,

being here on bodyspace ive seen Ava Cowen    just b an idol 2 many 2 one who won her class this past weekend!
Congrats! and congrats on ur Gaspari Nutrition endorsement!

like i said b4 i was sidetracked, ive been here since 2007,….i think, thats a long time, and this site just keep showing new faces and new people who want 2 track their progress, but what we dont see much of are the people who are 2 shy 2 put up pics,
u see it doesnt matter, we all came from the 1st step 2 where we are now….everyone should say hi 2 those who have just started and encourage them along…its not about how popular u r…..or the top profiles or profile pics.

its about us,….
lest we 4get about the petty jealousy that gets sparked round here, we are all here 4 the same common goal,
STRIVING TO BE THE BEST THAT WE CAN ALL BE

sometimes some people tend 2 4get that……

im taking it step by step and learning more about myself…..some of u know me, know of me by all my crap loads of videos
lol
but none really know me, and its a shame we all cant get 2 know each other as a friend….and we all should!

anywho, with that being said,
if u wanna keep in touch with me, or follow me where i may go,
please join my site
www.theironcoalition.ning.com

or visit my training site, let me know what u think

www.theironcoalition.com

its been great knowing who i have known and lost….contact with.
happy holidays 2 each and everyone of u!

may u all reach ur goals and make new ones

this page will b shut b4 jan 1st ,2010

i will miss seeing each and everyone of u guys making comments 2 each other!
seeing the progress pics and videos, even the music videos
lol
u know i was that close 2 having it all…but hey,things happen 4 a reason……
mayb ill b back again….till then everybody,
this ride w=has been a cool one,

thanku
thanku all 4 being my inspiration, u guys were the reason i made my videos….

this video is called
letter 2 my unborn child…..

this past week ive had 2 deal with death,….alot of it…and not sure which way 2 turn…..
dealing with past deaths that haunt me, and present deaths….2 in a week
its hard 2 keep focus on whats what…….

this week has made me re think alot of things, wether 2 keep this page or not,
things havent turned out like i would have liked them 2….not 2 sure about another video series, have not heard anything 2wards the questions i have asked

training people is not panning out, temp jobs arent either
when faced with death u get thoughts going thru ur mind, whats important and what isnt.

this past year and a half has been rough, 2much 2 deal with, but i did anyway
what do i keep, what do i let go of……

anywho, peep the vid….

http://theironcoalition.ning.com/video/the-iron-coalition

www.theironcoalition.ning.com

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I train in the Chelsea area of down town NY….
I can be reached here….
thanks

I will be shooting a commercial 4 Con Cret the supplement company with a few others, that will be shown on the muscle and fitness website
more details 2 follow

this is growing, the seminar of all seminars!!
With dave palumbo,….featured speaker!
more 2 b announced!
http://forum.bodybuilding.com/showthread.php?t=119646951

If you want 2 catch the newest video of me…and get a surprise,
you have 2 have facebook…..and mayb if you have been paying attention, you can see one of the 2 videos, being shown, starting 2day.

and if you by chance pass thru on 2 the M3 MUSCLE site, you can catch a glimpse of one  of them there
under ALEXANDER NEVERMIND

and 4 the 1 fan/hater I have, you can send that video 2 whom ever you want like you did the email….and I still have your email saying you sent that stupid email 2 me
lol

anywho,……FACE BOOK people!!!

Calves:
Standing calf raises 4 sets 30reps 90lbs

Abs:
Machine crunch 4 sets 30 reps 40lbs

Standing cable crunches 4sets 30reps 70lbs

Smith machine flat bench press
4 sets, 135, 20 reps
4 sets, 155, 20 reps
1 set. , 225, failure

Decline barbell bench press
135, 20 reps
225, Failure
245, 15 reps

Cable flyz:
70lbs 20 reps
90lbs 15 reps
110lbs 12 reps

Time permitting:
Forearms:
Wrist rolls for inner forearms
2 sets barbell 20 reps
2 sets dumbbell rolls standing
20 reps 30 lbs

come join the group that will have the whole space set afire!
We have just begun!!!