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azifukared

"Leaving bodyspace....if u want 2 keep n touch, www.theironcoalition.ning.com thanks 2 all who have been my friend."

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azifukared's Stats for September 2009
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Archive for September, 2009

New video being shown only on FACE BOOK!!!

Saturday, September 12th, 2009

If you want 2 catch the newest video of me…and get a surprise,
you have 2 have facebook…..and mayb if you have been paying attention, you can see one of the 2 videos, being shown, starting 2day.

and if you by chance pass thru on 2 the M3 MUSCLE site, you can catch a glimpse of one  of them there
under ALEXANDER NEVERMIND

and 4 the 1 fan/hater I have, you can send that video 2 whom ever you want like you did the email….and I still have your email saying you sent that stupid email 2 me
lol

anywho,……FACE BOOK people!!!

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2days workout sept. 8th

Tuesday, September 8th, 2009

Calves:
Standing calf raises 4 sets 30reps 90lbs

Abs:
Machine crunch 4 sets 30 reps 40lbs

Standing cable crunches 4sets 30reps 70lbs

Smith machine flat bench press
4 sets, 135, 20 reps
4 sets, 155, 20 reps
1 set. , 225, failure

Decline barbell bench press
135, 20 reps
225, Failure
245, 15 reps

Cable flyz:
70lbs 20 reps
90lbs 15 reps
110lbs 12 reps

Time permitting:
Forearms:
Wrist rolls for inner forearms
2 sets barbell 20 reps
2 sets dumbbell rolls standing
20 reps 30 lbs

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the Iron Coalition

Monday, September 7th, 2009

the ic
come join the group that will have the whole space set afire!
We have just begun!!!

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Product reviews:Gaspari Nutrition

Monday, September 7th, 2009

The views expressed here on body space represents my views only and mine alone.
Body Space in no way endorses the things being written or said on my behalf.
Nor does any supplement company in no way endorses this blog.
no bull

Since it SO hard 2 get a sponsor or 2 be a product tester 4 whatever reason……I will do my own, since I get asked so many times.
But first let me state the INFINITE LABS in no way sponsored me, I was asked 2 test their products as a favor, I was no way working 4 them…they are a great company, with great products. they have my 5thumbs up.

2day I will start by saying, in my whole of using supplements I have tested just about everything out there, and have stacked quite a few.
I must warn u….unless u know ur body, know what u can take without adverse side affects, please consult a doctor be4 trying any substance, over the counter or by word of mouth……

gs

Gaspari  Nutrition :
   Super Pump,
super pump
man this **** is the dopest I’ve used!, try tasting Orange flavor or fruit punch…it will shoot ur workouts in2 hyper drive! be sure 2 have ample amount of water in system.
I’ve taken this product with great reviews and can only say…wow….other people here on the body space connection can attest 2 what I am saying,…sometimes I feel as though I’m just a pawn of the iron if I don’t have my bottle of this supper ****!!! When using this product, everyone is different and I like 2 push the envelope, I take sometimes at least 3 scoops and stack it with Plasma jet,..be warned….drink plenty of water, 4 my best results I make sure I keep my diet kinda clean, that means if I wanna’ looked super jacked, I will eat cleaner than the norm 2 have that ripped look.

“Most athletes find SuperPump250 most effective when taken simply as the product directs on the label; usually about a ½ hour before training.

On Training Days, depending on your individual needs, take 1 to 3 scoops of SuperPump250 (using 4 to 6 oz of water per scoop), drink
about 30 to 45 minutes before training and get ready to see and feel the raw power of one of the most sought after products in sports nutrition today.

On Non-Training days, take 1 or 2 scoops of SuperPump250 either in the morning or around the same time you would on the days you weight train.”

Plasma Jet,
plasma jet

this stuff is wicked! take it at least 2hours prior 2 ur workout!  Of course u can take it 30mins prior, but 2 get the fullest effect possible, 2hrs at least is the best response ur body will get from it.
When I feel froggy as mentioned above, this adds 2 the mental images that I crush when it comes 2 the workouts that I will engage…..I feel stronger, bigger and faster….sure the taste is somewhat so so, but that all the while amplifies my hunger 4 the pump, 4which we all know aides in the muscle growth.
The only set back is u can only take 4, 4 days a week, a box is a months supply….

“What’s the best way to take Plasma jet?

    * On training days only
    * Once a day only
    * and not more than 4 days a week.

Before training, pop 10 liquid capsules (or 1 serving) from one blister card and take it along with 12oz or more of water or juice about 2 hours before training.

Though Plasma jet can be taken as near as 30 minutes before you begin training, a great number of athletes attest to what appears to be a “sweet spot” for maximum effectiveness when Plasma jet is taken approximately 2 hours before training.

Though many athletes enjoy taking Plasmajet for up to 4 successive days in a row for a powerful cumulative effect, the typical procedure calls for taking it every other day as a general rule.

Take Plasma jet as directed and get ready for an incredible training experience. Then you’ll see 1st hand what all the fuss is about.”
  

Size on, what can I say?  
size on
Well this is the kicker of all Gaspari supps. Creatine based. U can even take it b4 bed, it’s best used just about everyday as u would even on non training days…..plus has a great taste….

“There are a handful of popular ways to take SizeOn. And since its suggested that you take SizeOn every day, let’s talk about training days first:

Though many athletes take SizeOn just after working out for its remarkable rejuvenating properties and ability to recharge muscle cells, most would agree that because SizeOn works so fast and so noticeably on strength, physical energy and muscle belly size, they prefer to start drinking upon beginning their workout, finishing it halfway thru or continuing to drink it throughout the entire workout. Others might choose to drink the entire serving down just before their 1st set.

On non-training days, SizeOn can be taken any time during the day…even before bed, though the most popular practice is to consume a serving of SizeOn about the same time of day that would if you were training.
Regardless of your training schedule or other personal preferences, one scoop of SizeOn, once a day, is all you need to experience its remarkable proven results.

Mix one scoop of SizeOn with 16 to 20 oz of cold water or juice in a shaker cup, tall glass, or blender and drink once a day at whatever time you prefer. Use of a shaker cup is the most popular and convenient way to drink SizeOn since it is ideal for carrying around the gym while you exercise.”

Real Mass: The name says it all,
real mass
great taste….I usually take it first thing in the morning, 6:15
then at least 2hrs b4 bed….sometimes midday if I know I’m gonna b busy….mix it with oatmeal,peanutbutter or sometimes almonds instead of peanut butter.

“Effects

•    Accelerates Glycogen Resynthesis For Maximal GROWTH
•    Efficiently Drives Anabolic Protein Synthesis and Recovery Rates
•    Harnesses the Insulinotropic Power of 4-Hydroxyisoleucine
•    Helps Maintain Favorable Blood Glucose Levels For Enhanced Lean Body Mass
•    Contains MYOFUSION™ Protein Matrix
•    Unique Carbohydrate Blend For Sustained Energy Levels and ZERO Bloating
•    Maximal Bioavailability Assurance with GaspariZyme™ Enzyme Complex
•    Assists Favorable Hormone and Cholesterol Levels

About REAL MASS

For those athletes desperately trying to put on quality mass, the question will undoubtedly arise, “Am I consuming enough calories?” If you are having trouble packing on quality mass despite a rigorous workout schedule, then more than likely the major consideration will be whether or not more calories are needed in your diet. For this reason, Gaspari Nutrition’s research and development team is proud to present REAL MASS™ – The Complete Weight Gainer.

The key to gaining quality skeletal muscle mass and body weight is supporting active recovery by eating frequent well balanced and calorically dense meals throughout the day. By doing this you are maintaining a steady stream of important macronutrients such as quality proteins and carbohydrates throughout the day so your muscles can grow. However, the major downside to eating high amounts of carbs is that you run the risk of putting on unsightly fat. Isn’t the goal to ultimately perform better in the gym and look your absolute best? We think so. The Gaspari R&D team took this common weak spot in most commercial weight gainers seriously and saw fit to utilize the powerful insulinotropic compound 4-HYDROXYISOLEUCINE. This potent amino acid analogue has the power to effectively utilize one of the body’s most powerful hormones; insulin. It is insulin which helps drive important macronutrients (especially glucose) more efficiently into your starving muscles to facilitate growth and recovery. This is why athletes who use REAL MASS™ notice increases in muscle belly size right out of the gate. If your body cannot properly metabolize glucose, you undoubtedly run a much greater risk of becoming fat! What’s the point of taking a weight gainer if you are just going to gain more fat then muscle? There is no point to it, which is why Gaspari Nutrition harnessed the power of TSI Health Sciences’ patent pending material standardized for 4-HYDROXYISOLEUCINE to help facilitate the proper delivery of our unique fast and long acting carbohydrate blend. Along with a huge dose of Gaspari’s wildly popular MYOFUSION™ Muscle Building Protein Blend and the greatest taste and texture in the industry, REAL MASS™ is sure to become a major component in every successful mass gaining program.”

That it 4 2day kiddies….time 4 me 2 eat, remember, eat healthy 2 remain healthy , and start each day with the person in the mirror 2make that change…..

your
trainer

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the realist sh*t I ever wrote…..

Saturday, September 5th, 2009

Since I have a fan who likes 2 say things about me and not know the whole score,…well I have 2 say ah f*cku….
you see people, He said once, no twice if I’m right, he  said I’ll be nothing more than a PERSONAL TRAINER
because of the way I speak and write…..
HE dogged me out without even knowing the full scope of things, took a one sided approach, said things like HE’s a user, he’s no good for you, you could do better….well my bald headed lord of the rings friend, if you knew both sides of the story instead of one, and trying to get into some panties you’d know the whole story,…you CLAIM to be smarter than me,…..have a better job than me,….so what? I help people, what you do again?

I does as a living, not by choice but a NEED to help others…don’t know what you’ve been told and don’t really care,…if you are going to dogged me out, at least get the facts right and stop JOCKING my page…..
I mean come on…..you know, that I know you said I look good…..so stop fronting and dogging me…..If need be, I will post them and set you afire .

I was at the NYSC in HARLEm, ih yea’ you don’t go there you just told some women you did, and got them all drooling over you, "MAYBE we COULD workout together" is what they say….or, leaving comments on your page.

Fine and dandy, just remember, I did ask you nicely to leave me alone and you kept hounding me, those things I will not get into…..and you know why….I AINT no thug, but don’t push me…..

Would be nice if you knew both sides of the story instead of playing the JUDGE and JUDGING me…only GOD can JUDGE me……maybe you would’nt have said all the things you about me if you knew the TRUTH.
Look at my profile pic…that look is for you…..

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