AZIFUKARED’S BodyBlog

The will be sweat…..there will be pain…there will be……..

hardcore workout….back

here is my workout that I did with Linda….
close grip v bar pull ups with 45lbs plate 2 sets 5-10 reps
v bar t bar rows working up 2 4, 45 lbs plates  4-8 eps

dumbbell pull overs  100lbs dumbbell 2 sets 4-8 reps
straight arms pull downs with rope attachment 100 lbs 20 reps  2 sets

behind the neck pull downs 2 sets 50-70lbs 2 sets 20 reps

this is what I did, as 4 the weight….

come…join the new group that will be all the rage

ok, what do u do when things keep bugging u?
when the powers that be…tell u different in so many words…..?
it’s  blast time, put people on the front street….well people i have such a case….i dont care much 4 him, dont care what he says,
some of u know him, alot of u know who he talking about…..i asked him nicely 2 leave me alone but didnt heed my words…so now all u ladies take caution …mind u…i never accepted him request 4 friendship, dont want it but he kept pushing…im back and have no need or the want 4 drama….

from him 2 me:

Pending
NYCBLKMSL
Today, 5:26am bro thanks for relaying the information on - wont impede or as you claim "bother " you - thanks again dude much appreciated getting ready to board my plane to cali- peace
Pending
NYCBLKMSL
Yesterday, 4:00pm just wanted the email address bro - didn’t think it was a "task " for you to do -what is the problem with just sending it to me ?
Pending
NYCBLKMSL
8-9-2009 12:20pm dude - i saw u were online and don’t mean to be an annoyance - but can you please give me her e address-or attempt an effort on a retort- thanks again bro
Pending
NYCBLKMSL
8-9-2009 10:05am yo bro - waitin for that answer yo - help me out
Pending
NYCBLKMSL
8-8-2009 1:47pm this is my e nycblkmsl@live.com -e it to me thx bro
Pending
NYCBLKMSL
8-8-2009 1:38pm yo azi you looking HUGE man - question - im lookin for Kat - she MIA — shoot me her email if you got a min - hang tuff bro - u need to be in a mag -

A lot can be said on me being MIA…..and 4 that I’m sorry…..I’m sorry 2 LL MY BODYSPACE FRIENDS AND RICHARD who was waiting on me 2 send in some more video footage 4 the series…..
alot has transpired, alot of it was health reasons,…(nothing 2 do with roids) i was and still am natural.
alot was mental……and alot was emotional…not gon air out dirty laundry ….
im in a better place and time now….my health is better my head is better and im all around better.
1. I had nerve damage in my right elbow that hendered  my workouts 4 about 3 months
2. money issues
3. and my focus was not there…..

Im in a new place, had 2 get rid of the old race (not my background) and kept the face…..
Im still training, and still personal training, now more so online…I have some things in the oven that are cooking, and hopefully with the powers that be….a new series,…IE richard….(please)
:^)
I know my last series was so so..no talking…no structure but that will change.
I will be back 2 work,….any questions or anything u, u the people want 2 see done in my videos…feel free 2 hit me up at:
azifukared@gmail.com

From now on…no more drama!!!!! I’m here, let’s do this…you see that I have been busy, and now I’m ready 2 come back home, 2 the fold of BODYSPACE
if you will have me back.