AZIFUKARED’S BodyBlog

Hello people, I’m back,
Here is 1 pic of me from my show last weekend…..
I know I was’nt at the top of my game, I could have and should have looked better….looking back at these pics, I wonder, how could I have gone up on that stage not being 100%?
his is what I get from a yo yo diet.
I had been dieting way b4 june 28th…..up and down….now I know better.
"if it aint broke, don’t fix it"
I should have not gone off the diet, well at least much as I did.
I feel Like I let awhole lot of you down, and Kat.

I can do better, and I will next time. I will be bigger and better.

starting this Monday, my diet will be changed, 4 the better.

this is going 2 be phase 1 of rebuilding AZIFUKARED
1-4weeks

Upon waking up…within 15mins
6:45am-7:ooam
1 whey protein shake with flax seed
1 cup of grits

9:00am
3 egg whites
with chicken

4 oz of low fat milk
2 Activite from MHP
6 mass amino’s by Beverly international

10:30 am
VPX Shotgun
Animal Pak-M-stack
5 Altered  State from Muscle Asylum Project
5 Trena from FAST ACTION
3 Methyl Xplo Caps from LG Sciences

11:30-11.45am
workout
half way thru the workout
6 aminos
water

1:00 pm
8 0z. Samon
half of sweet yam
2 scoops of Nitro-tech hardcore

3:00 pm
turkey burger no bun
cloe slaw
water

5:00 pm
1 banana
handful of almonds

depending on what day it is and what I get home
let’s say I get home around 9:00pm

1 pound of ground turkey meat
and
my weight gain cocktail

Body Tech’s
tech x mass  from vitamin shoppe

4 scoops
1 pack of instant oat meal
1 teaspoon of peanut butter
1 teaspoon of flax seed
1 cup of OJ
1 1/2 cup of milk

and on days I don’t workout
Friday-sunday
I’ll try 2 have

breakfast
5 egg whites
2 cups of oatmeal

mid morning
animal pak-m stack
Fast action- trena 6 tabs
muscle ayslum project-5 tabs
mhp- activite - 2 tabs

mid day snack
my weight gain cocktail
see above

lunch
talapia fish
apple sauce
water

dinner
mayb a frozen pizza
protein shake nitro tech hardcore

With the way my diet will be going I will be back 2 where I was be4 if not better
I beat myself up pretty bad this year with trying out new workouts (see my videos)
and changing my diets.
so now I will have 2 rebuild me..lol
This past show was a eye opener i was still holding water and I couldn’t get rid of it….
oh well
live and learn.

This entry was posted on Friday, July 25th, 2008 at 2:04:13 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.