AZIFUKARED’S BodyBlog

Ok, I’m back, yet again….as some of u know, I was going 2 do a show last week, the garden states….
needless 2 say, it did’nt fly 2 well.
the old saying, "if it ain’t broke….don’t fix it"
Well that’s what happened. It started when I was getting ready 2 do a june 28th show,….I started my diet 2moths b4 that…
and changed my diet as well. Now some of u don’t know what it is that I do when preparing 4 a show….
I normally start out 2weeks prior 2, just cutting out my dairy and that was it, kept my workouts H.I.T
High Intensed  Training! Not any of the stuff I did in previous videos…..superstets yes, triple and quadruple sets?Nah….I changed everything up so I could come in ripped and hard….I messed up by changing this formula…I shoulda stayed where I was around 225lbs
but U live and learn! Not anger over here…..no regrets, do u know why? It’s cuz I’ve learned something….I can do more when it comes 2 training….I can do cardio workouts 2 the max just like H.I.T…. I pushed myself further than I’ve ever done so b4…..I went from 235-240lbs 2 where I competed at 199 1/2 lbs
2 weeks prior, I was stuck at 212lb, I could’nt go up or down….nothing would change….Only because I changed the formula…so I decided 2 go back 2 the drawing board and try 2 fix what went wrong.
I did so and what happened? I went down 2
199lbs.
I broke the record of bad timing and what not……lol
this is my lowest body weight in 2 years….the lowest weight I completed was 180lbs…..so u do the math…lol
needless 2 say…I’m pleased with my placing…well deserved. Everyone I competed with was a true champion in their own rite.

To everybody who competed…CONGRATULATIONS!
Looking 4ward 2 seeing u all again in the future!

the azi connection
monarchclothing

This entry was posted on Sunday, July 20th, 2008 at 2:04:13 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.