AZIFUKARED’S BodyBlog

…here it is folks,…it’s one of those dayz, did legs yesterday and still feel it, and the way I feel is… was the AC  on, if so…but 2 what degree?
Last time I did legs, I felt the same way, the only difference yesterday was, I did’nt squat till I puked.
I took it ez, so I still feel alittle weird.  I manned up, hope fully if I edited the video right and the crew here on bodyspace can take the vids 4 my series, U’ll see the workout.
Let’s hope I did it right.

this pic….what I hope 2 look like
Franco pics!
So my diet is going well, I had 2 cut back on the super shakes I’ve been making…..started 2 gain alittle 2 fast….
so 2shakes mayb one, depending on how I feel….still sticking with it though.
I’m weighing 220lbs as of 2day.
July 29th…..

Hello people, I’m back,
Here is 1 pic of me from my show last weekend…..
I know I was’nt at the top of my game, I could have and should have looked better….looking back at these pics, I wonder, how could I have gone up on that stage not being 100%?
his is what I get from a yo yo diet.
I had been dieting way b4 june 28th…..up and down….now I know better.
"if it aint broke, don’t fix it"
I should have not gone off the diet, well at least much as I did.
I feel Like I let awhole lot of you down, and Kat.

I can do better, and I will next time. I will be bigger and better.

starting this Monday, my diet will be changed, 4 the better.

this is going 2 be phase 1 of rebuilding AZIFUKARED
1-4weeks

Upon waking up…within 15mins
6:45am-7:ooam
1 whey protein shake with flax seed
1 cup of grits

9:00am
3 egg whites
with chicken

4 oz of low fat milk
2 Activite from MHP
6 mass amino’s by Beverly international

10:30 am
VPX Shotgun
Animal Pak-M-stack
5 Altered  State from Muscle Asylum Project
5 Trena from FAST ACTION
3 Methyl Xplo Caps from LG Sciences

11:30-11.45am
workout
half way thru the workout
6 aminos
water

1:00 pm
8 0z. Samon
half of sweet yam
2 scoops of Nitro-tech hardcore

3:00 pm
turkey burger no bun
cloe slaw
water

5:00 pm
1 banana
handful of almonds

depending on what day it is and what I get home
let’s say I get home around 9:00pm

1 pound of ground turkey meat
and
my weight gain cocktail

Body Tech’s
tech x mass  from vitamin shoppe

4 scoops
1 pack of instant oat meal
1 teaspoon of peanut butter
1 teaspoon of flax seed
1 cup of OJ
1 1/2 cup of milk

and on days I don’t workout
Friday-sunday
I’ll try 2 have

breakfast
5 egg whites
2 cups of oatmeal

mid morning
animal pak-m stack
Fast action- trena 6 tabs
muscle ayslum project-5 tabs
mhp- activite - 2 tabs

mid day snack
my weight gain cocktail
see above

lunch
talapia fish
apple sauce
water

dinner
mayb a frozen pizza
protein shake nitro tech hardcore

With the way my diet will be going I will be back 2 where I was be4 if not better
I beat myself up pretty bad this year with trying out new workouts (see my videos)
and changing my diets.
so now I will have 2 rebuild me..lol
This past show was a eye opener i was still holding water and I couldn’t get rid of it….
oh well
live and learn.

Ok, I’m back, yet again….as some of u know, I was going 2 do a show last week, the garden states….
needless 2 say, it did’nt fly 2 well.
the old saying, "if it ain’t broke….don’t fix it"
Well that’s what happened. It started when I was getting ready 2 do a june 28th show,….I started my diet 2moths b4 that…
and changed my diet as well. Now some of u don’t know what it is that I do when preparing 4 a show….
I normally start out 2weeks prior 2, just cutting out my dairy and that was it, kept my workouts H.I.T
High Intensed  Training! Not any of the stuff I did in previous videos…..superstets yes, triple and quadruple sets?Nah….I changed everything up so I could come in ripped and hard….I messed up by changing this formula…I shoulda stayed where I was around 225lbs
but U live and learn! Not anger over here…..no regrets, do u know why? It’s cuz I’ve learned something….I can do more when it comes 2 training….I can do cardio workouts 2 the max just like H.I.T…. I pushed myself further than I’ve ever done so b4…..I went from 235-240lbs 2 where I competed at 199 1/2 lbs
2 weeks prior, I was stuck at 212lb, I could’nt go up or down….nothing would change….Only because I changed the formula…so I decided 2 go back 2 the drawing board and try 2 fix what went wrong.
I did so and what happened? I went down 2
199lbs.
I broke the record of bad timing and what not……lol
this is my lowest body weight in 2 years….the lowest weight I completed was 180lbs…..so u do the math…lol
needless 2 say…I’m pleased with my placing…well deserved. Everyone I competed with was a true champion in their own rite.

To everybody who competed…CONGRATULATIONS!
Looking 4ward 2 seeing u all again in the future!

the azi connection
monarchclothing

Want 2 say thank u 2 my sponsor
www.monarchclothing.com
www.myspace.com/monarchclothingdotcom

for their continued support!
if u have a myspace account, go see them, they have some kick ass shirts!
tell them I sent u

and check out
www.myspace.com/theaziconnection

ok, some of u may know, I’m doing the garden state july 12th.
NOt sure what what class i’ll be in…currently weighing 215lbs I think….holding some water.
this past week was ruff,….getting a stomach thing,……squating till I puked!
really, doing legs and cont. doing my workout…..then back….felling woozy like a somebody kicked me where I keep my prize possessions lol
that set me back a few days…where I had no choice but 2 go off my diet, so I could recover and not feel like I was gonna puke anything I ate,….I didnt stray from my diet,…just had 2 be careful.

it is now sunday, july 6th….watching the mr. 0 2007…..My buddy victor was robbed, in my opinion….dont get me wrong. jay’s a great person,bodybuilder,…even he knew he was off.
anyway….hopefully soon my series will come out,….late due 2 me, personal issues and work delaying time, plus this new version of movie maker i have on my laptop.

Back 2 the show, i’m rambling on….215lbs is where I am i think….hopefully not more, then I;ll be competing in the super heavy weight class …hopefully my weight willbe down and I can do the heavyweight class.
This week I will be a biatch! no carbs 4 at least 2 days, getting rid of extra water
then BANG BOOM!
slowly carb up…who knows…with the carb up, I may be in super heavyweight class.
I’ma keep my fingers crossed.

Here is a video inwhich I did my last semi heavy leg workout on what I call the beast.
Hitting hams and glutes, if you’ll notice….in this video, I try 2 keep good form and you can SEE what weight I’m using, be it lite weight or not. I think if you post or do videos…let the people see what weight that you are doing, it gives the wrong impression to those who THINK that if you’re doing a certain weight, they can do their own. Let everyone see what you’re doing….light weight or not…..I know if I saw someone doing a workout….andI wanna try it….what weight should I use? I cant tell cuz I CANT SEE IT!
Anywho…next rant will be coming soon, another post.
anywho, KAT loves the beast now…lol
go figure, trying 2 tame another one
lol
thanks 2 everyone who stops by 2 say hi…..
btw
just cuz you workout, it doen’st mean YOU should, or have to a bodybuilding,figure or fitness show.
Only if you want, not cuz somebody says you should.
Or take supplements cuz they take them,….they are just pushing them……do whats right for you!
I’m out….