AZIFUKARED’S BodyBlog

Thoughts and views are solely mine,…not to be confused by pushing views on you
Or anybody here on body space. I am not endorsed by BODYBUILDING.COM In anyway
Nor should they  be blamed for my views. All actions should be aimed at the author of this writing.

The Master

To one’s self, you must be….true to the one inside, express yourself
thru movement and expansion.
But to expand one’s self, you must be true to one’s self.
And my friend, for some is very hard to do.
To move an "unmovable object", to shape,reshape,change re arrange you have to know yourself.

ability Thru yourself,you will be able to do all things you want,  and that of what you are capable of.

The more videos I put up, everybody will be able to see the mental ability that I use to move heavy weight and reshape my outer body,…they, you will see the difference from themselves and me…as I would you.

Empty your mind, become what you want, desire…..
When you want something from somebody, do you not ask?
When you desire an object, do you not pursue it?
If you want to reshape your body, do you not try to reshape it?

Become what you want, what you wish. When you push heavy weights in the gym, moving a heavy couch, carrying heavy bags of food…does it not come towards you or away from you?
You expand and contract, or contract and expand…..you become the movement, and the movement becomes you like flowing water.

When you workout, you do not become tensed, you become the workout, you then control what has no control…you then become
THE MASTER

just messing round in my head, u do not want 2 go there!
lol

Thoughts and views are solely mine,…not to be confused by pushing views on you
Or anybody here on body space. I am not endorsed by BODYBUILDING.COM In anyway
Nor should they  be blamed for my views. All actions should be aimed at the author of this writing.

The Body and You

Expansion and contracting…what does that mean?
Contracting and expansion…..does this mean what?
A play on words here, but bare with me on this…you have to put on your thinking caps for this one.

When one has a will, he or she will have or find a way…..
Without determination and the drive to succeed, you will falter.  When you first walk into a new gym, do you not notice that all eyes are upon you? Do you try not to make eye contact with anybody, or get distracted by their curious eyes?
Do you try to walk with confidence? That question was for all the men. Women do you feel uneasy when this happens to you?

Well my friend, this is what’s called the mind over the body…well at least to me.

Ok, when you want to workout, what do you do before……? You plan ahead, you think things thru, what you want to, how you want to do it……and for all those new to this…..You ask questions…..you try to pick the one person who looks like they know what they are doing.

This is one way of calling the expansion and contracting…..you start by expanding your mind…thinking, wondering….you mind works well when this feeling hits……you get the ideas you want to have, you read the magazines, ask people questions! Yes that’s it…..you start expanding your well being, because you know when you hit the gym, you’re all ready to do battle with your IRON ENEMY!

Then it hits……..can I lift the weights, am I dressed right? Will everybody look at me I fail the lift, if I don’t  start the treadmill right without looking like a goof ball?

Don’t feel this way….now your mind is contracting…..first you were thinking about what you want to do, now you are actually doing it!
You’ve made that first step! Now you’re wondering who knows the most, who’s the biggest guy there, the sexiest woman…..if I need help will there be anybody there for me?

Again, expanding the mind!
You start your workout….guess what else you’re doing? You’re expanding the body’s natural progression!
When you expand you use your mind, “where the mind goes the body will follow”
You then contract and do so in a repeated matter…..without the expansion, there would b no contracting……

Now I ask you…where is the play on words here?

When a weight comes down on you…what do you  do? …..push back
If  you want a positive for the negative you do what? You pick up (curl)
Here are your expansion contracting  thoughts for the day

what I look like holding water
like omg!lol