AZIFUKARED’S BodyBlog

Hello, Here it is, Sat. March 29th….I’m spacy and hungry.
Bout 2 weeks from the "april show"…not sure if any of you read my last blog…..preparing for the show.
It’s been really rough on me, not alone KAT…shes been having it worse.
I should have listen 2 myself and not take advice from other people….you know the ones who have been there done that. Their diets were for their purpose…if you get what I mean….for those who do not….(aided other wise for shows) nothing against them…
my  mistakes:
1. Keep my calorie intake high
where I went wrong, diet 2 early and dropped my calories low, way 2 early

2. Listen to myself

3. do cardio how I saw fit.
I really don’t need 2 do cardio for 30-40mins

4. take more time off when I need to focus.

5. Eat more than 3 times aday

6. Make sure I had more than enough food with me, just in case.

For all those who wanna do a show, heed my words, watch KATs vids.
It’s not all pretty, there is two sides to a story
like the glitz and dark-side of training for a show.

You must be more than focused, almost to the point of being self centered,
listen to your body
take notes on your food intake
your workouts

Always find somebody who will tell you the truth no matter what.
Always eat when you are supposed to.

Always believe in yourself!

When you workout, play it safe,
I do…I may not do this show coming up, but hey, you never know.
I still workout heavy and hard, but I play it safe,…more cables, more machines…..I focus more on feeling the muscle, the stretch and the squeeze…..I still maintain heavy weight, just ask
www.bodyspace.com/tragic22
He can attest to what I do.

There were days I just wanted to scream! Not enough food! Not enough time! A client got me sick!
But I still push on! I will still train as if I am still doing the show, only difference is now, I’m eating like I was supposed to. I was moody as a pack of wolves with a drumstick hanging in the air!
lol
Now I’m happy again, working out harder, sleeping like I feel like I’ve slept.
I’m still hungry, but what else is new?
lol
when you get the chance, stop over at katnap’s page, wish her well….
I just wish I could be there more for her then I am now.
this will be her first show, and she really driven!

This entry was posted on Saturday, March 29th, 2008 at 2:04:13 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.