55.5 azifukared live! 1.58 pm. Feb. 21st-7 weeks out from show
My show is on april 12th
about 7 weeks out
doing bentover rows…315lbs with stiff legged dead lifts……about 7 weeks out…give or take a few days….gotta give myself an extra wek. this i was feeling like crap…stress and work dont work well. i was still able 2 bust some pounds though…these last few weeks r gonna b hell.
i dont even wanna b around myself…sometimes i fel bad 4 kat…dealing my swing moodswings. i hope she understands…..this i tried the water pill EXPEL….its good….i have 2 look good 4 the arnold….the constant realeasing water the nite b4 was mad crazy, the low carbs is worse and i still gotta bust some iron, and train my clients….i did back, bent over rows,stiff legged dead lifts, dumbell rows,and seated cabel rows….thats all i could muster up 4 back, nxt back workout will b more isolating…..my boy tragic22 here on body space
www.bodyspace.com/tragic22
hes been helping me with the taping….some of the footage is dark due 2 the gym lighting, which sucks cuz we had some great footage….hopefully my video series will b popping anyday soon…..hope u guys like it, i have a better grasp on how 2 have it shot, so u guys can see where im coming from…video will b up soon
