AZIFUKARED’S BodyBlog

If u would like 2 try this workout….please b advised, this workout Is made 4 me, but in order 4 U 2 do it…please modify workout 2 suit u.
(((meaning if u can not do 3 dayz a week , try 2))))

I will b doing a show next april in NY
I’m weighing close 2
235-240lb all natural. I plan on doing something different with my workouts…I know it’s gonna kick my ass….

1.
H.I.T
High intense training…the maximum weight used with the  most reps as I can.
in good form I will b using heavy weight with the extra stretch in the process…
sample shoulder–dumbbell press

1.
dumbbell press seated
first set–55lbs 15 reps…

back flat, stomach in arms back, and chest up high,  I should not be able 2 see the dumbbell in the corner of my eyes.

second set
70lbs same as above…..but 10 reps

third set
90lbs same as above….8reps  
but I only had given myself only 15 seconds rest in beween.

2. The Isolations
isolating the muscles and bringing the separations out…while using the maximum weight  also.

sample biceps
preacher machine curls
4 sets of 30lbs 25 reps, elbows set and do not move….keeping the tension in the belly of the muscle.

3.  
the 100’s reps per exercise…a total of 400-500 reps per exercise
4 exercises i pick 2 do will be done  4 the 100 reps

leg ext.
60lbs  100 reps

cable rows close grip
60lbs  100 reps

chest
hammer strentgh incline  90lbs  100 reps

barbell curls   100’s

of course this changes weekly when doing the 400-500 reps per exercise

this type of workout  I  think will keep me full and hard will bringing out the cuts and keeping my pumped.

when I get used 2 it, I'’ mix up the order of the workout.

Mon, WED, FRI
and the weekends off 2 recover and sleep
lol

This entry was posted on Thursday, October 18th, 2007 at 2:04:13 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.