55.5 AZIFUKARED LIVE sept. 15-007….5:46 pm–M I A
Hey all the bodyspace friends and others!…..
I know I’ve been M I A 4 about a week…..I had busted my ass from the last blog and still doing so and with work combined…More ass kicking in my direction!
The workouts have been brutal!
But damn it it sure felt good!!!
Still alittle sore from tris on tues….shoulders are less sore….(mental note: hire someone 2 hold phone 4 me when on a call)
chest is kicking in from fri.
Damn that SUPERPUMP 250 is good!
Not trying to push the product, but hey hey!
I did chest…incline dumb bell presses,….
warmed up with 50 lbs for 20 reps
superpumped creeping up on me like a gas trying to escape the body in public!
low and behold!
the first set I do is 105lbs for 10 reps…(that’s 105lbs in each hand, in case u didnt grasp the concept, and you know who you are)
****ing awesome right? wrong!
Im strectching and feeling the vibe when another wave hits me like a bad cop on a black man in south compton!!!
WESTSIDE!!!
the 130’s are in my hands and Im sitting on the bench…LIGHT WEIGHT BABY!! all loud and shit, see this is why no one wants to take me out to eat now…lol
I throw the iron up…and proceed to pump out 12 reps!
AARRRRGHHHHHHHHH!!!!!!!!!!
that shit felt good!
now I’m the gym bully for 1minute, and I bark at this white dude in the gym, (i know that’s bad, but u should have seen him jump!)
ok, nxt set, same as the 2nd, this time I had a spot just in case, I do it no problem but…..
when I drop the weights iI was still in the "ZONE"
my friend pats me on the shoulder and says good set(this is what Im told)
I just turned to him with a look…..like I was about 2 rip off his head and shit down his neck!
He backed away from me and yelled at me…..
Now mind you…I was in the zone…it took me bout a min 2 snap out of it…..he says I looked like the man who got beaten by BUSH…lol
Nxt was cables…2 sets
1st set 100lbs 20 reps….NXT!!!!!
gimmie something that I can work with…..
I spoke 2 soon and BAM!!!!
I’m hoisting the 150’s each side….10 reps…so you know I’m gonna be sore…..
all in all im still beat up, tired…and I know I’m gonna be sore…. YEA BUDDY!!!!!!
SUPER PUMP, u know the deal!
and I’m out….oh yea, 2morrow is gonna be shoulders……word yo!
18am9. 7, 2007 at 2:04:13
as always kickin ass and forget about the names you’ll get them next time.. You Rock!! but don’t think I’d wanna workout with you, you would be scary. lol Have a great day.
19am9. 7, 2007 at 2:04:13
AAARRRRRGGHHHHH!!!!!!!!!!!!!!!!!!!!!
this is sparta!!!!!!!!!!!!!!!!!!!!
19am9. 7, 2007 at 2:04:13
What’s goin on Azi?
Dang you’re a mean lifter! Straight up hateful! LOL!
That zone is serious man.
I’m getting really curious about this SP250 after hearing you and Kat talk about it! LOL