55.5 AZIFUKARED LIVE sept. 07-007….7:35 pm–180lbs dummbell rows….
That’s right my body spacer friends! Yours truly did it!
And I’m gonna pay for it 2morrow!
lol
Thanks 2 SUPER PUMP 250….I must admit…It’s some good shit!…made me a beast….made me wanna go all KING KONG on some iron!
I got my little sleep…thanks 2 my liltle pest dana, and her small bladder
lol
I ate pretty good this morning…drank my sp250…rather, I sipped it…feeling it curse thru my veins like a bad movie with no plot…..(it felt like 4ever)
I get 2 the gym….looking for who knows what….I stretch and crank out my cable stiff legged dead lifts, and bentover cable rows….2 sets…100lbs 20 reps
man I tell you…LIGHT WEIGHT BABY!!!’
Then I go and do my t-bar rows old school style, bar in a corner and
1st set..90lbs warm up 20 reps
2nd set..180lbs 15 reps
3 rd set..225lbs 15 reps
4th set..270lbs 12 reps
that was nothing…the nxt 2 sets were gonna drain me faster than a kid asking "r we there yet?"
I set up the dumbbells for my 2 sets……
150lbs 10 reps 1 set each arm
180lbs )))))warning! do not attempt unless you can lift dumbbell off ground without pulling your back out, or without a weight belt((((((((
YEA BABYYYY!!!!!!!!!!
got DMX blowing in my IPOD!!!!
what’s my name?
yea, you know the song
I get my strap…get the mind right…grip the bar….hoist it up and then…………………
BOOYA! I’m doing it! 5 reps…I feel my lower back, my outter lats my middle back screaming WHAT THE ****???!!?!?
then I switch sides….same I tell ya’! the same reaction! then I yell out load, "this is sparta!""
everybody looking at me…..
lol
I rest up and and do some wide hammer strength for chest….I start out with two 45’s on each side….piece of cake
four 45’s each side…NUTHIN BUT A PENUT!
the 6 on each side! YEA BABY!!!
lol
yea I know,…ronnie colemen!….does a bear take a crap in the woods and wipe his arse with a fluffy white rabbit?
lol
sorry…could’t help that one
lol
if you don’t believe the weight I use,…check the vids kiddies!
this is another installment brought 2 u by……azifukared!
word!
10pm9. 7, 2007 at 2:04:13
YO DUDE !!!!!!!! i cant beleive i forgot to comment here . yes old school , i like the t-bar row block i made , same angle but i dont have ot worry about messing up my cormer and smashing my sheetrock ,
PEACE !!!!!!!!!!!!
12am9. 7, 2007 at 2:04:13
Man are you serious??!!!!!!! Hot DANG!!!! You ripped that joint up! 180 db’s on each freakin’ arm?? Now that’s what’s up bro!!!
Nice workout!!
And I can’t believe you yelled that out in public!! LOL
Okay Leonidas! ROFL!! ^5