AZIFUKARED’S BodyBlog

Ok mybody spacers…it’s been a min,….first off the pass few days have been hard on me…workouts have been dragging a bro down….

everything has been 100 reps for each body part, each exercise ….I’ve been going for two sets the max for each exercise…..no more than 2 sets.

I was 240lbs…right now as of yesterday…..I’m down to 235lbs…..a weeks worth of busting a nut!

the low down later….

 ^^^^^^^I know I will get flack 4 this^^^^^^^^

now the top 6….where do I begin? is it a touchy subject? Breast impants?…..touchy?

Some people on this site think so…I’ve spoken out about it b4….breast implants…..some women need it….do some people here on this site ever think about that?  nope!!!

I repeat, NOPE, nada, that’s spanish if u did’nt know……ahem

the women who get them 4 whatever reason….so what   the "BLEEP"  their choice…if ya can’t afford them, don’t knock them!!!

$ the booty shots! so what, some are racy, some not, sometimes it’s a race to be in the top 6…….why? I dunno know….what ever

 but when comments say things like"you’re not looking slutty enough 2 be in the top 6"….I have 2 voice my mind….just cuz some dont make it in2 the top 6, does’nt mean they have to be slutty….I know this site is about the body, what is, will be….but don’t go around making unsound judgements cuz’ u couldnt make it there yourself…..If you wanna get into some "GANGSTA" stuff…we can, You yourself posted on several times, a booty shot pic…but to no avail…..if people wanna do it, let them….and for those who have’nt…so be it!

let us not b judged by the roundness of our booties alone…..and if you can’t "move the weight, don’t try"

Sometimes some cross the line…for some, it’s a job to them….like u do…knamean?

and with that said,

if u want a good peanut butter and jelly sandwich…..let the baker bake the bread, not the barber…..it just takes better……aint nuthin wrong with some skin….it is wrong when you down play people and they then get to read what you said…..cuz that makes you look like the nutty peanut butter…

Hey all the bodyspace friends and others!…..
I know I’ve been M I A  4 about a week…..I had busted my ass from the last blog and still doing so and with work combined…More ass kicking in my direction!
The workouts have been brutal!
But damn it it sure felt good!!!

Still alittle sore from tris on tues….shoulders are less sore….(mental note: hire someone 2 hold phone 4 me when on a call)

chest is kicking in from fri.
Damn that  SUPERPUMP 250 is good!
Not trying to push the product, but hey hey!
I did chest…incline dumb bell presses,….
warmed up with 50 lbs for 20 reps
superpumped creeping up on me like a gas trying to escape the body in public!

low and behold!
the first set I do is 105lbs for 10 reps…(that’s 105lbs in each hand, in case u didnt grasp the concept, and you know who you are)

****ing awesome right?  wrong!
Im strectching and feeling the vibe when another wave hits me like a bad cop on a black man in south compton!!!
WESTSIDE!!!

the 130’s are in my hands and Im sitting on the bench…LIGHT WEIGHT BABY!! all loud and shit, see this is why no one wants to take me out to eat now…lol
I throw the iron up…and proceed to pump out 12 reps!
AARRRRGHHHHHHHHH!!!!!!!!!!
that shit felt good!
now I’m the gym bully for 1minute, and I bark at this white dude in the gym, (i know that’s bad, but u should have seen him jump!)

ok, nxt set, same as the 2nd, this time I had a spot just in case, I do it no problem but…..
when I drop the weights iI was still in the "ZONE"
my friend pats me on the shoulder and says good set(this is what Im told)
I just turned to him with a look…..like I was about 2 rip off his head and shit down his neck!

He backed away from me and yelled at me…..
Now mind you…I was in the zone…it took me bout a min 2 snap out of it…..he says I looked like the man who got beaten by BUSH…lol
Nxt was cables…2 sets
1st set 100lbs 20 reps….NXT!!!!!
gimmie something that I can work with…..
I spoke 2 soon and BAM!!!!
I’m hoisting the 150’s each side….10 reps…so you know I’m gonna be sore…..

all in all im still beat up, tired…and I know I’m gonna be sore…. YEA BUDDY!!!!!!
SUPER PUMP, u know the deal!
and I’m out….oh yea, 2morrow is gonna be shoulders……word yo!

That’s right my body spacer friends! Yours truly did it!
And I’m gonna pay for it 2morrow!
lol
Thanks 2 SUPER PUMP 250….I must admit…It’s some good shit!…made me a beast….made me wanna go all KING KONG on some iron!

I got my little sleep…thanks 2 my liltle pest dana, and her small bladder
lol

I ate pretty good this morning…drank my sp250…rather, I sipped it…feeling it curse thru my veins like a bad movie with no plot…..(it felt like 4ever)
I get 2 the gym….looking for who knows what….I stretch and crank out my cable stiff legged dead lifts, and bentover cable rows….2 sets…100lbs 20 reps
man I tell you…LIGHT WEIGHT BABY!!!’
Then I go and do my t-bar rows old school style, bar in a corner and
1st set..90lbs  warm up 20 reps
2nd set..180lbs  15 reps
3 rd set..225lbs  15 reps
4th set..270lbs 12 reps

that was nothing…the nxt 2 sets were gonna drain me faster than a kid asking "r we there yet?"

I set up the dumbbells for my 2 sets……
150lbs  10 reps 1 set  each arm
180lbs  )))))warning! do not attempt unless you can lift dumbbell off ground without pulling your back out, or without a weight belt((((((((
YEA BABYYYY!!!!!!!!!!
got DMX blowing in my IPOD!!!!
what’s my name?
yea, you know the song
I get my strap…get the mind right…grip the bar….hoist it up and then…………………
BOOYA! I’m doing it! 5 reps…I feel my lower back, my outter lats my middle back screaming WHAT THE ****???!!?!?
then I switch sides….same I tell ya’! the same reaction! then I yell out load, "this is sparta!""
everybody looking at me…..
lol
I rest up and and do some wide hammer strength for chest….I start out with two 45’s on each side….piece of cake
four 45’s each side…NUTHIN BUT A PENUT!
the 6 on each side! YEA BABY!!!
lol
yea I know,…ronnie colemen!….does a bear take a crap in the woods and wipe his arse with a fluffy white rabbit?
lol
sorry…could’t help that one
lol
if you don’t believe the weight I use,…check the vids kiddies!
this is another installment brought 2 u by……azifukared!
word!

Hello body-spacers!
Hope everyone had a great weekend!
Another Installment by yours truly….azifukared!
So like check it, I went to the store Tues.  to buy my supply of SUPER PUMP 250!
In my ARNOLD VOICE…."What is going on? everybody get out of here! I wanna move some iron"!
That was goin thru my mind on the train….just to get there….it seemed like it took 4ever to get to the gym….and I was only on the train 4 15 mins…that stuff had me jacked so much Jill wouldn’t wanna b around me
lol

So I finally made it to the gym…Im gassed up ready to move some shit,
chest/shoulders

1. smith machine HIGH incline bar bell bench press  135lbs 25 reps–light weight
                                                                       225lbs 15 reps
                                                                        315lbs 8 reps with spotter
then the shit kicks in!  
I then proceed to load up 225lbs again, this time 20 reps  only after a 20 second rest!
can somebody say…."hulking OUT?"

lol
I do side laterals with 25 lbs  20 reps, 15 reps 10 reps, with a short rest in between
then bent over laterals for rear delts…..pain? burn? what is this some people speak of? there is no such thing where I come from!  lol

then I hit the cables…big mistake for me later….(((meaning this was done yesterday))))
I’m racking up the weight like a wolf eats it’s kill
no pain! lite weight BABY!!!!!!!!
70lbs at an angle with my chest up high…for 20 reps! this shit is kickin! so I take another swill from the bottle of craziness!

and I keep pumping the reps outs…by now I have to scratch my shoulder, low and behold! I can’t reach my shoulder from the huge pump! YEA BABY!!!!

then I lok in the mirror….Holy crap batman! his chest is bigger than his head!
that was just one pec
lol

now I’m worked out and starving! grab your lilttle kiddies, it’s feeding time!
Mind you I don’t eat spare ribs….yesterday I chowed down on some meat, like a hungry man at a free dinner!
"urp!" that was tasty!

I train my clients, but felt a weird feeling coming over me,…I wanted 2 sleep…and in a bad way….I bang my clients out get on a train….go home…too tired to do this last nite , and I still feel like crap!
another day in the life of…..azifukared!
yea buddy!!!!!

Hello my muscle girls and muscle guys!
time for another installment of yours truly….
My day started at 4:24 am this morning thanks 2 Dana…my lil’ doggie! she bathroom issues and had 2, just had 2 go out…lol

I slept for another hour and a half…..got up, of course I was in a mood.
What else is new? lol
I also knew my workout was gonna’ be off the chain….yada yada ying yang…hrs later, I’m at the gym…of course I was late….so let me break it down 4 you….it was intense…..uugh! boy was it!
cables:
1.
cable stiff legs/cable bent over pull (like bent over rows),/cable straight armed
3sets of that 20 reps 100lbs
1min break-rest
2.
cable shrugs/dumbbell side raises(25lbs)/cable straight bar curls
3 sets 20 reps

3.
leg ext./flat bar bell bench press(135,225,315lbs)/dumbbell shrugs
legs were 100lbs 20 reps–chest==1st set 20reps==2nd set15 reps==3rd set 8 reps
dummbell shrugs 55lbs 15 reps
all this was done in a triple set like above

so that was my workout 45mins…..I hate rushing, wanted to do my max on 1arm dumbbell row…but I’ll do it thurs

then I only had time to drink my creatine/protien mix….and went to work training my cleints from 1-6pm….my food intake was off, 2 shakes for the day, 2 turkey burgers…..(delieverd of course)
so now must guess I have gas!
and do I ever, sorry to say that for the faint at heart, but let’s be real….we all do it…the women just won’t admit it.
I’m drinking my last shake for the day….and pondeering the workout for tomorrow….
it gon be another bodybeatdown!
and that’s my word!
knamean?
peace!

(muscle memory)
Dig up ya’ll!
Hope everybody is enjoying the weekend or what’s left of it.
The free food when you house jump for parties! lol
Some of you know what I mean!

Anywho….today’s topic is muscle memory, my way…
you know  how sometimes you can’t workout for a certain amount of time, and you’re worried bout losing whatever gains you have made?
Well let me be the first to tell you… it’s not true.
(unless you are laid up and can’t move)

Speaking from experince…I know this…..you can go awhole week and not workout, and not lose anything but some water and (whatever) fat you have…providing you were eating somewhat clean…..
If you hardcore iron movers will notice, when you take time off…the only thing you will lose is the pump, unless you take some NO 2, and creatine  supplements and even then it’s not enough…..
If I workout I stay clean,….the only supps I will take is protien and vitamins

If you really think about it…you’re only losing the blood rushing thru your veins….when you workout, it’s amplified, and when you’re not…it’s normal…..
Take a test…eat somewhat clean and take a week off….no need to stress, no need to freak out….you’re muscles will be there when you go back to the gym…..
and then you have more muscle to make because your body will reward you with more….you have to work together with your body,
you mind is a powerful thing, believe me…..listen to your body and you will have muscle memory parties!
word life!

Nxt week I may start cardio…depends on where my body is at……
I know before in the past  it was talked about people doing too much of it and still look the same…..to be honest…cardio never hurt anyone, no matter  what you do or how much?
ait’s been said before, that a person can go and do a workout, come back an hour later and see the same person doing cardio.

Is’nt it up to the person who does the cardio…..does what he/she wants for who knows how long?
I mean, what are the reasons?
Do we know?
What if people just wanna do cardio? Is that wrong
will that make them look like a runner from "Kenya!!??"
If they do too much?
This is what I read today….what does Kenya have to with cardio and too much of it?

That was a unfair Quote to say….I took it as a putdown being part black
I mean hell, If  all I need to do was run and be thin I’ll just go to africa…..

Look it doesn’t matter what a person does when it comes to cardio or how much…one will never know what the reasons unless they ask…..

Sure working out with the iron helps, but not everybody wants that.

So to those who do cardio more than anybody else….Again I will tip my hat off to you!

Let us give thanks for the cardio in our lives!
lol
If you have a comment about what I wrote, plz feel free 2 let me know….thanks