55.5 AZIFUKARED LIVE aug. 30-007….4:30 pm–hmmmmm
ok…i have’nt wrote anything in a week or sso…
getting my thoughts together…..
Been doing a different workout this week…trying to find the middle ground for the high one.
On the normal week I would do heavy ass weights, with no swinging or jerking, trying to get the beast to come out…the beast has been asleep since last sat. and for a good reason….the chest workout kat and I did was beyond what I thought it would be….I still feel sore from it.
Now!
I’ve been testing the waters with the notion of feel the pump, blast the burn before it gets critical…meaning, when I feel it, I stop…..needless to say…it works, but not what I expected….doing drag curls was the worse…..more on this nxt week….still working out the bugs….all I can say is….fat has dropped….and I see more roundness.
I’m so used to heavy weights, I have’nt given my body the a simple workout in months…..
pics nxt week…take a look at my progress pics….my most muscular, and see the weight difference. I look somewhat different now…but in a good way.
Kat’s new workout for nxt week will bring out the hardness and and vein popping everybody has been waiting for!
stay tuned!






30pm8. 7, 2007 at 2:04:13
Kat’s new workout for nxt week will bring out the hardness and and vein popping everybody has been waiting for!
stay tuned!
what are you gonna be doing to me next week LOL!!!!
30pm8. 7, 2007 at 2:04:13
Im not READY !!!!!! LOL
30pm8. 7, 2007 at 2:04:13
lol
hey! new diet 4 the last week
a few things mashed 2 together
oh the joy of the superpump!
lol
did u view the link yet
30pm8. 7, 2007 at 2:04:13
A GREE with u 100% , as i cont regain myold self ill be more open , peace !!!!!! MK