AZIFUKARED’S BodyBlog

ok…i have’nt wrote anything in  a week or sso…
getting my thoughts together…..
Been doing a different workout this week…trying to find the middle ground for the high one.

On the normal week I would do heavy ass weights, with no swinging or jerking, trying to get the beast to come out…the beast has been asleep since last sat. and for a good reason….the chest workout kat and I did was beyond what I thought it would be….I still feel sore from it.

Now!
I’ve been testing the waters with the notion of feel the pump,  blast the burn before it gets critical…meaning, when I feel it, I stop…..needless to say…it works, but not what I expected….doing drag curls was the worse…..more on this nxt week….still working out the bugs….all I can say is….fat has dropped….and I see more roundness.
I’m so used to heavy weights, I have’nt given my body the a simple workout in months…..
pics nxt week…take a look at my progress pics….my most muscular, and see the weight difference. I look somewhat different now…but in a good way.

Kat’s new workout for nxt week will bring out the hardness and and vein popping everybody has been waiting for!
stay tuned!

Since I’ve been here….
my bad
come check this out,
in a week or two,…then it will be hooked up!
Join MyBodySite!

As I sit here relaxing from a beat down workout since monday…I glance at all the progress pics that everybody has added.
I sit and wonder……of all the time we put in to better ourselves…some where down the road, we look back and say…"damn" I can’t believe I looked like that"

We all work hard to follow our dreams on becoming the ULTIMATE BODY….
for all the men and women that kick themselves in the butt to follow the diets, the workout plans…the getting up early in the morning working out late after work, squeezing in a workout during lunch….THIS PROTEIN SHAKE IS FOR YOU!

I commend each and everyone of you !For there are people out there who look at us as freaks! I say take our chicken breast! wave it high in the air and say "HELL YEA!"

And just quietly watch them gasp for air!

Bless all of you!
Good luck on the future PROGRESS PICS!!!!!

Bodybuilding Quote of the month:

"Experiencing this pain in my muscles and aching and going on and on is my challenge. The last 3 or 4 reps is what makes the muscles grow. This area of pain divides a champion from someone who is not  a champion. That’s what  most people lack, having the guts to go on and just say they’ll go through the  pain no matter what happens. I have no fear of fainting. I do squas untill I fall over and pass out. So what? It’s not going to kill me.
I wake up 5 minutes later and I’m ok.  Alot of other athletes are afraid of this. So they don’t pass out. They don’t go on…."
Arnold Schwarzenegger
pumping iron

Sample leg rountine
12.30.06
I went way back for you..
Abbductor/adductor     2 sets  20-30 reps each  100lbs
Leg Ext                      2 sets  10 15 reps     100lbs  warm up
Hack squat                2 sets  10-15 reps   270lbs    
Leg Ext.                    1 set   50 reps  40lbs

Barbell Squat             2sets   10-15 reps  225lbs
Leg Press                  2 sets   10-15 reps    450lbs
Standing Lunges         2 sets    20 reps      50lbs each hand
Seated Leg Curls        2 sets    8-10 reps     50lbs

h e whole purpose of this workout was to start bringing in the separation in the quads,
the week before was a heavy leg workout. The basic stuff….more on that later

Travel BACK….1.03.07
The time was 10:30 am, steel gym…I’m amped for my BACK workout…thoughts race thru…will I be able to finish? Damn skippy! Boo YA!

Straight arm pulldowns  2 sets 10-12 reps  100lbs
Bar bell bent over rows  2 ses 8-10 reps    225lbs
Straight arm pull downs 1 set  20 reps       80llbs

Widegrip pullups  8-10 or failure
Seated cable rows  2 sets  8-10 reps   120lbs
stiff leged dead lifts  2sets 8-10 reps 225lbs
Reverse grip pulldowns  2sets  8-10 reps  140lbs
Dumbbell rows  10,10,10  1 set  70,80,90lbs
Straight arm pullovers with dumbbell  1 set  10 reps  100lbs

there in a nutshell….CON fuse the back and break it down…my mind was right that day, my back hated my for a week…but loves me now!

ok,…so here it is, no rants, no raves…well I’ll try not to.

Here it is, wed nite, and I’m here with my favorite people….not really sure who though
lol
I’m still beat down from monday’s workout at BOB’s STRONG AND SHAPELY…Kat and I did shoulders, biceps and triceps in that order….
I mangaged to to outdo my previous shoulder press…thought it be behind the neck, it was also on smith machine….did the trick cuz…I’m still feeling the aftermath….
Tuesday comes around and I do legs….I go to BALLY’S
yea I know, what kind of hardcore workout can HE do there?
WEll my friends….a workout is what you make of it.
I did legs….and today, it aint no better than yesterday…..Kat asks me on the phone are you alright? I guess I spaced a bit….
lol
so now my chest workout from thurs is now subsiding…thank goodness! Cuz’ my arms are killing me from monday…shoulders are heavy, just heavy….and now my legs?
For the love of chocolate milk and everything I hold dear!!!

Today was the worse I’ve felt in years….not only am I sore, but weak…no matter how much rest I got last nite, or the food intake….I’m beat down….((((as I give myself a pat on the back))))) lol

How in the samhill am I gon do tomorrows workout?
CHEST AND BACK!!!!!!!
And let me tell you, BOB has some serioussickshit at his crib! Kat gon be hating me more than she ever has from a workout!!
lol

But I forwarned her.
There will be sweat and some tears….and yes somebody will scream and cry like a bitch!
There will be some pics of the machines as I call them.

You see, BoB’s gym has been in MUSCLE MAG MAGAZINE MANY a TIME…..it’s the only gym so far that made me so crazy to do another workout right away!
Inspite of the body shutting down for the nite.

Kat will blog on this experince with me like no other, she will feel things she never knew she had….she will be stronger, more defined, and more focused! Since she was lucky enough to have ! of the few good named suppelment companies behind her!
Gaspari Nutrition!!
With their aide and kind words of encouragement….she’s gonna go further than she expects to.
With her new workouts… she’s gonna look like a whole new woman… she’s already feeling JACKED UP! lol
Whoa, maybe I should get some….. any who…. some time this weekend she will post her workouts from the past two weeks….
somebody wish her well for tomorrow…she gonna need it…new machines, her head is gonna explode…and she’s gonna’ wanna’ try all the back stuff for sure, then she will be sore…
lol
me on the other hand….? azifukared
lol

As I write this…I’m loading up on a case of yogurt, 12 comes the case….and a shake then 2 turkey burgers and another shake before bed….I’m gearing up for tomorrow, I think she is at the gym or getting food…..

With my weight gain I have to keep up with it, don’t wanna get too fat! lol
I’m guessing I should be around 250lbs by the end of NOVEMBER…you know turkey day
and left overs….I’m not saying 250lbs I’m saying around give or take a few pounds shy
cool? cool!

here is a sample back routine Ive done and still do everynow and then for good reason.
use protection when doing the workout…weight belt, have plenty of water. If you have any back issues, reconsider the workout, if you must do, use caution.

1. stiff legged deadlift
  4 sets 1-15 reps maxium weight

2. bent over rows
  6 sets 10-15 reps  3 done over hand, 3 done under hand –

3.1 arm dumbbell rows
2 sets of 10,10,10,10
which means, what ever weight youuse…you do it for 10 reps then pick up another dumbbell and repeat till u get 40 reps, then switch sides
((((—watch my video on how I do them—))))))

4. close grip pull downs
4 sets 15 reps maxium weight possiable with good form.

thats it!,  eat good at least 3 days prior to this….and rest up a great deal, dont plan on doing anything for a few days in terms of working out…if your mind aint right!

Azifukared CAMEO APPEARNCE:….

“Apartment 413” is an Official Selection for the NYTVF (New York TV Festival) September 5-9, 2007.
First of all, we would like give a HUGE thanks to everyone for your help and TALENTS on the project.
We couldn’t have done it without you!!!

Please mark your calendars and attend the screening of “Apartment 413”.  We will probably
be sending out a generic email to the masses as a reminder. We would love to see you there
and bring your friends. SPREAD THE WORD!!!!!!!! The more the merrier!!!

NYTVF: Apartment 413
1st screening: Friday, Sept. 7th at 10:30pm
2nd screening: Sunday, Sept. 9th at 3:00pm
(FREE)
http:www.NYTVF.com

Location/Directions:
NEW WORLD STAGES
340 West 50th Street (btwn: 8th & 9th)
New York, NY 10019  -  T: (646) 871-1730
A/C/E to 50th Street
Check this for more detailed directions:
http://www.newworldstages.com/location.htm

P.S.
Check out the Apartment 413 Trailer link below. THANKS AGAIN!! ENJOY!!!

http://youtube.com/watch?v=_brQw-HxzqA

‘Independent’ Warrior Goddess:
   The manner in which Athena made her first appearance revealed her warlike proclivities. And, indeed, she delights above all in battle.
written by:
Copyright ©1998-1999 Roy George

A little BLOG for KATNAP  on her BODYSPACE PAGE—-"YOU GUYS ROCK!" from her own mouth….

This best describes a woman I know, as a strong warrior in true sense of the word.
Her 10 month transformation….her true grit to best herself no matter what.
1. Over training
2. Being sick
3. Overworked
4. mother of two
5. RN
6. body building fanatic
7. "Biceps"injury
She’s been thru alot since her journey into her new found world of self awareness…
No matter how she felt…messed up ankle, sic or over  tired, she has maintained a true form of "NEVER LOSE"
When we first met, she was preparing for her first show, needless to say, when I first met her in person, I was in awe, not just ‘cuz of her body and how tight it was, but how well grounded she was, and still is….she was looking rather hot, but you did’nt hear that from me…..but her mind was on her show.
Fast forward a bit….she got sick, and had 2 pull out due to this and the overtraining kicked in….and she was still worried bout her next workout….lol
Can somebody give her a vacation?
lol
Now it’s months later…and she has been working out and showing new progress, still alittle zealous if you ask me….she wants the change faster than her body can produce it!
Sure I kick her butt in the gym, but you all have seen the changes she’s gone thru!
And that says what?

She is currently working out harder now, putting on some extra muscle hear and there, geting stronger as well. I gotta make the workouts more challenging now…
you’ve heard that the male bodybuilders can be freaks…but KAT is a freak when it comes to her body and how well it now responds to the workouts, time off and now the NEW JOURNEY she is embarking on.
Check her profile and find out what that is, if you don’t know all ready.

Her workouts will be more intensed, more focus on the little parts….bringing a whole new package for all her fans and friends!

I have designed her workouts to shock her muscles and mind! She will be stronger, Sharper,
and more refined! And with the right food, rest, and supplements…she will surpass her goals a way a head of her maxed time!
She will be working out in a undisclosed location for safety reasons..
her workouts will be top secret, there will be new pics and video footage thru the time of stated change!

she will be watched at all times,
yes, she will have internet access
In a short time you will see a new KATNAP on BODYSPACE.COM
She is resting right now…but she will check in with all her friends in a timely fashion….
due to the high volume of e-mail she gets a day, it  is hard to answer each and everyone…but she will get to you.

this has been brought via underground wiretapping service!
This is a live broadcast…..signing out…..