AZIFUKARED’S BodyBlog

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Or anybody here on this here space and time……

Testing 1, 2

Ok….Let me get right 2 it,…..
My day is and always will b, full of idots!
The ones that swear they know what they r doing! And the ones, who think they know what they r doing……n person or online….can’t live with them, can’t live without ‘em!
lol

If u must do an exercise…make sure u know what ur’e doing…if not, better ask somebody……U know the ones who think they r doing something then tell u what they r not doing…but at the same tyme the exercise they r doing is….kinda confusing hunh?
"Oh I wanna do this but,  ill throw this exercise n 4 good measure," dolt! Ur’e still doing the same body part!…."4 certain reasons….I can’t get n2 names of the exercise, 4 the fear of DOOH’!-ness may occur"

If u wanna know what I’m talking bout hit me up n a private message.

Again I’m asked bout fatburners….Y do they make me shakey? I feel sick 2 my stomach….I’m nervous….
braindead person!  if u feel this way, stop taking them!  and while i’m on t….y take fat burners and a energy drink….3 fat burners? what u trying 2 do< kill urself?

if u r not sure bout something, ask somebody!

ok….sorry 4 my late nite rant!

peep it….like some people….I know when 2 push myself and not 2…
doing back yesterday was brutal, man o man I feel it 2nite, 2day, and the nxt few days!

So my workout 2day was  good…didnt have 2 push myself hard, just the basics 2day…20mins and I’m done!
yep 20mins…ntense it was…..
v-bar pushdowns 4 tris–3 sets 10 reps
standing up hammer curls–2 sets 10 reps
seated alternating curls–2 sets  6 reps
ncline curls–1 set  10 reps
and rope press downs–1 set  15reps

and that was it!…short ntense and hard….I know I burned off the m&m’s 2day
lol
then I ate….pasta and chicken…hmmm I’m getting hungry now…
the rest of the day was boring and the same….train clients, eat….u know the rest
lol

If u r not sure about something that u r taking…get more nfo! plz no deadbodies allowed!
Don’t mix fatburners and engery drinks 2 gether
and fo’ sho don’t take more than u should or that is allowed on fatburners!  that’s just plain dumb!   go n2 cardic arrest…and nobody will know what from……
and if u have an INJURY…try not 2 workout with….IT just makes it worse!

I’m done!
peace!

This entry was posted on Friday, July 20th, 2007 at 2:04:13 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.