re: shoulder workout
damn! i was beat worse than a man tryin 2 get free food at the 7-11!
2day is sunday….im still recovering from fridays workout…i was like at 50% if that yesterday!…but i still managed 2 do the major part of the work sat.
i felt so out of it that it hurt 2 move, turn raise my arms up or anything….this is y i only do shoulders once or twice a month…nxt time i do shoulders its gon b high reps an medium weight.
if u wanna try 2 do it, check my workout program an let me kno.
