AZIFUKARED’S BodyBlog

mon.!  chest workout…gotta hit ‘em hard!  dumbbells! benchpress! pullovers!
the mighty gauntlet!
word!

ok kiddies! here it is
legs! yes o yes!
felt strong, my head was in the right place, 4 a change…
i did 4 sets of leg ext. maxing out at 220lbs 4 8 reps…went straight 2 squats…."i was asked if i did them" yea bro i do..lol
4 sets of squats with 275lbs…10 reps each…
hack squats….
270lbs 4  4 reps…thought i was gonna puke….lol
and finished off with sissy squats…not 4 the faint at heart
thats it kiddies…gotta go lay down….
PeAcE!

first off, let me give it 2 muscle tech! they came thru with nano vapor!
i felt like a super hero once again!
now 2 the nature at hand….
as some of u kno, or if u read the last blog….new workout, new me
this workout will consist of one set mayb 2,…depending how super i feel!

i started with
dumbell high ncline presses—75lbs warmup….20reps felt like an animal
1 set, 105lbs 4  15 reps…added n a few flyz 4 good measure, had some cats watching, showing off lol

machine curls…first set…100lbs,  12 reps….then went right n2….rope pushdowns with 50lbs
25 reps

then back 2 bis, 125lbs close grip curls 12 hard reps, then back 2 rope push downs 50lbs 30 reps
now im jacked an feelin the burn, shortness of breath makes its way thru my chest and throat…the blood is rushing thru my veins…my skin feels like its gon burst..

but i keep going

nxt on the death wish workout,….
arnold presses with 50lbs 4  12reps…..thenone set of cables  50lbs 4 30 reps
can u say water! my skin is burning!

back 2 the arnold 4 another set then triceps seated pushdowns….60lbs 4 20 reps….one set of pull ups…prision style….10 reps, arms feel like they r on fire…
now im feelin like who wants a piece? i c the veins, im amazed that they r showing……the pump made feel like im back baby!
one month of rest, a few workouts 2 keep the muscles feeling like they r still wanted here an there, but a serious rest is what i neeeded…..
one last set of chest an im feelin like powerman….
130lbs 5 reps…this was an ez task 3 months ago…this time it hurt, the squeezing showed on my face,…damn! i feel wasted an feel good, im still here….im back baby!

2day, the guantlet workout!
power cleans!

150lbs over the head  2 sets 6 reps
hammer strength shoulder 270lbs  3 set an final set 5 reps

tricep pushdowns, 3 final set  110lbs 12reps, last 2 were forced

cable cross over, 1 set 60lbs  50 reps…burns like a mother!

straight bar curls 4 biceps  75lbs 3rd final set   7reps

225lbs 4 buckets squats  4reps

im doing this type of workout 2 bring back the look i had about a month ago,
this tyme im doing this different from what i was doing b4
more rest vs less
more strength moves vs reps

stay tuned
got questions? i got answers!

so….i kno its late from my last blog….
well i did an old workout from the vault….
that day i hated  it!
deadlifts,pullups pulldowns an rows
whew!
best 2 say it, i was done an over with!
i was beatup from the floor up!