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azifukared

"Leaving bodyspace....if u want 2 keep n touch, www.theironcoalition.ning.com thanks 2 all who have been my friend."

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azifukared's Stats for January 2007
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Archive for January, 2007

doubt in the minds of those who may think pics are’nt me!1

Friday, January 19th, 2007

ok, check it, im only doing this cuz  "it seems strange that i dont look like the old photos now" funny how adding mass will change the way a person looks. look at flex,ronnie,dorain,arnold..etc.
did they stay they same as they grew? did anyone doubt them?u look at my pics, u tell me what u think.

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a week at the gym

Saturday, January 13th, 2007

A WEEK AT THE GYM: ONE MAN’S STORY… If you read this without laughing out loud, there is something wrong with you.
   This is dedicated to everyone who ever attempted to get into a regular workout routine .
    
    Dear Diary:
    
    For my birthday this year, my wife (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since playing on my college football team 25yrs ago, I decided it would be a good idea to go ahead and give it a try.
    
    I called the club and made my reservation with a personal trainer named Belinda, who identified herself as a 26 yr. old aerobics instructor and model for athletic clothing and swimwear. My wife seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress .
    
    MONDAY:
    
    Started my day at 6:00am.
    
    Tough to get out of bed, but it was well worth it when I arrived at the health club to find Belinda waiting for me. She was something of a Greek goddess - with blonde hair, dancing eyes and a dazzling white smile. Woo Hoo !!!!
    
    She took my pulse after 5 minutes on the treadmill. She was alarmed that my pulse was so fast, but I attributed it to standing next to her in her Lycra aerobics outfit. I enjoyed watching the skilful way in which she conducted her aerobics class after my workout today. Very inspiring, Belinda was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time she was around.This is going to be a FANTASTIC week!!
    
    TUESDAY:
    
    I drank a whole pot of coffee, but I finally made it out the door. Belinda made me lie on my back and push a heavy iron bar into the air, and then she put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. Belinda’s rewarding smile made it all worthwhile. I feel GREAT!! It’s a whole new life for me!
    
    WEDNESDAY:
      
    The only way I can brush my teeth is by lying on the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn’t try to steer or stop. I parked on top of a GEO in the club parking lot. Belinda was impatient with me, insisting that my screams bothered the other club members. Her voice is a little too perky for early in the morning and when she scolds, she gets this nasally whines that is VERY annoying. My chest hurts when I got on the treadmill, so Belinda put me on the stairmonster. Why the heck would anyone invent a machine to simulate an activity rendered obsolete by elevators? Belinda told me it would help me get in shape and enjoy life. She said some other crap too.
    
    THURSDAY:
    
    Her thin, cruel lips were pulled back in a full snarl. I couldn’t help being a half an hour late; it took me that long to tie my shoes. Belinda took me to workout with dumbbells. When she was not looking, I ran and hid in the men’s room. She sent Lars to find me, then, as punishment, put me on the rowing machine which I sank .
    
    FRIDAY:
    
    I hate that witch Belinda more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anemic little cheerleading witch. If there were a part of my body I could move without unbearable pain, I would beat her with it. Belinda wanted me to work on my triceps. I don’t have any triceps! And if you don’t want dents in the floor, don’t hand me the*&%#(#&** barbells or anything that weighs more than a sandwich. The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn’t it have been someone softer, like the drama coach or the choir director ?
    
    SATURDAY:
    
    Belinda left a message on my answering machine in her grating, shrilly voice wondering why I did not show up today. Just hearing her made me want to smash the machine with my planner. However, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel .
    
    SUNDAY:
    
    I’m having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year, my wife (the other witch), will choose a gift for me that is fun - like a root canal or a vasectomy .

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progress

Friday, January 12th, 2007

new progress pics on the line!
ya heard?

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new weight gain 1-07 07

Sunday, January 7th, 2007

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chest and legs 1-02.07

Sunday, January 7th, 2007

hey another late post

NCLINE 1 ARM PRESSES HAMMER STRENGTH
SUPERSETTED WITH LEG EXT–WARMUPS
1st set  ncline 20reps each arm 45lbs
           leg ext. 50lbs 50 reps

2nd set ncline 20reps each arms 50lbs
           leg ext. 70lbs 20 reps

3rd set Higher ncline same as above
          BARBELL LUNGE NSTEAD OF LEG EXT.
          130lbs for 10 reps…each leg

4th set  high ncline 2 arm presses 180lbs 12 reps
           lunges the same as above

FLAT BAR BELL PRESS/HACK SQUAT–bucket drop  SUPERSET
1set barbell press 130lbs 20 reps
       hack squat polbs 10 reps
2nd set barbell presses 225lbs 10 reps
           hack squat 180lbs 10 reps
3rd set barbell press same as above
          hack squat  same as above

FRONT SHOULDER PRESS ‘4 UPPER AN OUTTER CHEST/SHOULDER TIE IN–on standing calf machine/
LEG PRESS SUPERSET
1st set shoulder press 90lbs 15 reps
          leg press  360lbs 20 reps
2nd set shoulder press same as above
           leg press 450lbs 20 reps
3rd set  CABLE CROSS OVER 50lbs 20 reps
           leg press 540lbs 20 forced reps

4th set cable cross overs same as above
          finish off with one set of leg ext. same as the start

ABS
ab machine 30lbs  30 reps one set
      

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