Ok, I ve gotten some personal emails directed towards what i had said in a previous blog.....
seems some people wanna know what i meant by " i should'nt have went on stage"
ok, let me clean this up so the people who dont understand dont take it the wrong way.
1. If im not in the best shape i can b in, i should not have gone on stage, but me being me..."takes on a challenge"
did it anyway...i said i would do it and i did. i look back at the pics and say, damn...and i look back at the messed video footage that was taken and say, the idiot who taped it was bad...and i looked like ****.
see i thought i had backing that day, but didnt....that backing would have said "ure not ready" nobody said what i needed 2 hear, but what they thought i wanted to hear....but i had made my mind up any way. i didnt back out. but when others get wrapped up in the show and dont see past thier means, they won't be honest and tell u the truth.....truth is....im glad i did it, but wish i was in better shape....lost a crap load of water almost over night and some size and came in flat ugly and somewhat ok,...i think i did well as somebody's shadow lol

2. now, if i had some help from the underground, such as these:


I might have done better......"NOT" I know some who use these things, will not get in2 their names here, unless they WANT me 2, or I HAVE 2......some have known 2 lose the battle of the mind and blame others or whatever comes their way...but that WILL b another story.

yes its true...i did bad in my eyes, and my eyes alone.....others who really matter told me the truth later.....and 4 them...thanks.
2 of them have passed.....im sorry 2 say.
this year, right now...im in better shape, and mind
where as the last show i wasn't...stress was my new name.....
this time round, my enemy was some bad fish.....2weeks worth of not being me....but i still pushed on.
last week i was still weighing around 215lbs
and leaner, if u don't know, check my latest vid.
even though im still having issues with eating and keeping it down, i still push and will do the my show as planned, even if that means dropping 2 another weight class.

lesson 4 2day kiddies
i had no excuse 4 doing bad or well in my last show....it was just what it is....
i dont regret it, i regret some of the time..and that's it.
if u commit 2 something, do it 4 urself....whatever choice u make......

What up ya'll?
Time 2 shoot the gift, 2 up lift....
Ok, I have been very busy getting ready 4 my next show, this year come around, ill look better than the last show i did...
I can not believe i was allowed 2 step on stage in the shape i was in....
i should have not even been there...so much for my backup...anywho
this time, im paying special attention 2 my carbs, i found out that im carb sensitive ..sucks right?
I have been doin dave palumbo diet, with collette and anita helping me out
this video shows how i look right now as of sat....right on point
bad fish in all....almost 2weeks its bad but it helps with he water
lol
im weighing around 215lbs and still natural 4 all those who dont believe

This year started off great!!! First I get 2 test HemoRush by NutraBolics,And test 1 Andro rx by IronMagLabs....
in which I have gotten great gains with!
If u dont know, this may b a hefty blog....
Then I get the opportunity 2 get sponsored by www.swoll-up.com!
Besides Andy THE FREAK HAMAN, IFFB PRO....I was the 2nd athlete 2 go on their charts!
I'm covering the whole NYC area I'm told...outstanding!!!!!!
They have great shirts that rock ass!! and I am proud 2 wear their LOGO "ATTITUDE YOU WEAR"
sweet!!!

Then Joshuah B. Smith, opens the doors 2 his team and has me climb aboard!
His supplement company has the finest supps that I have ever used, and I'm not just saying that...in the first month of receiving his line...I musta' put on at least 7lbs.....this is great in all, but DAMN!!!!
overdose,tren,maxx pump,red stinger extreme just 2 name a few....its been about 2months and I received my 2nd batch of goodies!!
this shyt works!!!!
My boy Micheal The Big Rigatoni Marcanio
Got NRG?
http://bigrigsupps.wordpress.com/
If u have youtube...
add their page
www.youtube.com/nrgxlabsonline
there u will find a page just 4 me, about me. ad their page and keep up 2 date with my videos!

Then as of late, www.***********.com
comes into the picture...I am now a official Buy Bulk Whey Solider!!!
stay tuned 4 my videos on their site, and face book!!!
BIG RAFMORRIS37 will also be in the special ops forces with me! B on the lookout 4 him

I also received word... that very soon, u will b able see one of my Vids on VERSA GRIPs the web site!
life is good so far and I am truly blessed!
and 4 the rest of the week, I am the over 40 bodybuilder of the week!!!!

yea, i said it, over 40--im 43yrs goin on 44yrs in nov.
here is one of my videos 4 NRGX
excuse the music, youtube has issues...so I dont think the music goes with the video

if u wanna kick it with the Iron CoaliNation, let me know, we gots lot more room 4 ya!
www.nrgxlabs.com
www.swoll-up.com
www.***********.com

Thats all 4 now folks
remember, team nrgx is coming!

dig up im gon show u a new trick....
close yo eyes and whisper
the iron coalination will rock
say that 3 times 22 yo neighbor and then join my group and website!
GMU
get massive unit is in the house!
and u know this man!
wanted 2 drop some knowledge on those who follow my space....
I have been 2 several castings and spoken with a few of the directors....
the future sure looks bright.....and thats the color of my success!!!

It?s me, is anybody there? Can u hear me?
Is this thing on?
Ok, so like I have a few things going on
Hemo rush tester, check out the forums under hemorush , nutrabolics or just search my name
1Andro rx tester 4 Ironmaglabs same deal Search ironmaglabs
I am now a sponsored athlete of www.swoll-up.com
time 2 play the GAME and SWOLL-UP.com
if u want a shirt, like i sport, hit the web site up and let them know i sent ya!

May do a show in May?(tba) where
The iron coalition will b hitting the gym on weekends, if u r in the nyc area and wanna come down with a bunch of us, hola atcha boy!
We looking 2 have at least 15 people this time and then more!!

I have my personal training site up
I will b changing it soon
In the meantime, check these links out
"cometh the movement, cometh the man..."
www.theironcoalition.com ---online personal training
www.theironcoalition.ning.com
http://theironcoalition.blogspot.com/
www.facebook.com/mralexandernevermind
www.youtube.com/mralexandernevermind

Been a few mins since Ive posted my latest blog, but here goes.
I am Now a Swoll-Up.com Sponsored Athlete

Received the news a few days ago¦If you dont know, I have been a tester
4 NutraBolics-been logging on the HEMORUSH..
Great ****! My workouts have been thru the roof, my eating has burnt a hole in my wallet
And now I will b logging IronMagLabs 1Andro rx
I will b a monster!!!!lol
Congrats 2 Lynn thgirlnxtdr4 her photo shoot with the great Brain Moss
Gogetter 4 making changes in her life with the new diet and workout,
niknak32, she has a show coming up and will do great things, ur workout is on its way
RafMorris37 he will be doing great things soon! And ur workout will be coming also
Having comp problems.
All in all, I ve been pretty busy, meeting new friends on here, u guys are the best
Positivity is the best drug! And I thank u
This year has started off great and it will get better!
Thanks 2 all my friends who have been there!

This log is done 4 the most part on entertainment purposes and knowledge of said product.
Please do not flag or post idiot remarks, like some do on other logs. My goal is 2 log what I think, what I do and feel while taking this product. These are my thoughts, body space or Nutra Bolics have not consented 2 my logs. These logs are solely my thought alone.
Let us begin.


Since I'm not sure that I can embed a video, here is a PROMO video and the workout video I am sure of many more:
http://www.youtube.com/watch?v=THvbSGKW4n0
http://www.youtube.com/watch?v=i_j3U2ganx4&feature=player_embedded

AZI Log. 55.5
Jan. 7th .
I have just received the long awaited Hemo Rush by Nutra Bolics 2day.
Brown box turned upside down, I think...do I go near it? Will it blow up? It did not, however it was neatly packed, only 4 a few seconds. My goal is 2 boldly go where no man nor woman has gone b4,.....
object: Azifukared-
Product: Hemo rush
Company: Nutrabolics
Age: 43
beginning Weight: 220lbs
height: 5 '10
Body type: Ecto/MesoMorph
Waist: 31-33
Suit: 44
Pant: long
Shirt Pullover: XL
Arms: 19 1/2-20 cold
Legs: 29-30
Caves: 19 1/2
Goal:
2 b huge with at least one freaky body part
object Info:
Living IN NYC, Trains out of various gym, Steel Gym Being the main stay of the Iron Coalition Hard Core workouts.
Focus, 2 bring up back with more depth and thickness, Bring up legs with more sweep,2 bring up hamstrings and make fuller bellies out of them.
2get sponsored, 2 do at least 2 shows this year and 2 compete in Arnold 2011 show.

Jan 7th 2010
So I received the box from Nutra Bolics!
Naturally I was stoked to try the product out!
Wanna say thanks 2 Mer-Der-Ah for letting me know I was one of the few picked.
So II open the container and feel the rush, the smell of the powder.....I jacked!
I have my workout planned out,...I eat my third meal of the day, here it is
Meal 1?6:15 am oat meal,bottle of water
Meal 2---8.05 am home made shake with, oatmeal,yogurt,almonds,splash of vanilla,scoop of coffee, and milk
nap 8.10-10.20ambottle of water
Meal 3---10.30am half pound of ground turkey meat,4 whole eggs, milk and 1cup of mixed veggies

11.30am
I make the first of many bottles of Hemo Rush, the flavor is orange, perfect....I make 2 scoops and sip it while getting ready 4 the workout that is called Hard Core.....U can view the vid on my page
12.30pm or so, I arrive at Steel Gym. Im amped, finish the rush, cant really notice the anything yet, but feel a little rush, pardon the pun
I start out with pull ups with my friend Betty (bodybybetty@aol.com) and I feel like, wtf, I weigh 220lbs, and do u have any idea how hard it is 2 do wide grip pull ups at this weight? I banged out 2 sets of 12 reps with ease,..
then we moved on 2 wide grip with handle pull downs, we start out with
120lbs....I do 15 reps
150lbs 4 12 reps
170lbs 4 10 reps
I crush u like grape cuz I can! That was in my head.....
then we moved 2 bent over rows.....
135lbs 15 reps I think
225lbs 10 reps
315lbs 4 maybe 5 reps
all this was supersetted with stiff legged dead lifts

old skool t bar rows...
I started out with 3 45lbs plates, lite weight babay!!!!!
THEN IT WAS 5 4 10 reps I think, I gotta check the vid
then 6 45lbs plates...4 at least 6 reps
after that I still felt like I could tear down a wall!

Can't wait 4 legs!
Over all, taste was great, the powder didn't make feel like I was gonna gag on it....like a vapor....
No bloating, but 2 be honest, it did taste a little bitter, but that may be do 2 the Carnitine in it, but was it 'posed 2 taste like kool aid? Nah, I don't think so......
So next time I will add a little bit more water 2 it,....WATER is the key 2 this product working, and a great diet....
my diet is mainly what I stated above, weekends I may eat 1 pint of ice cream or hit IHOP
4 corn beef hash omelet and butter milk pancakes.
I don't stray far from my diet,but since I have been clean of any supps 4 the past 2 months or so, my body will respond quick, like a sponge, I expect my weight 2 go up at least 8lbs by the time this is done and over with....I will post pics of my be4 and after in about 2 weeks or so, as 2 let my body adjust 2 the new stimulant....that is called HEMO RUSH.

Jan.7th

2day I decided 2 do chest and finish off back with dumbbell rows
2day was a fresh start.....
the hemo rush was on the brain most of the nite...made my bottle in advance,
my diet was a little different 2day, I added some ground beef 2 my ground turkey and some bbsauce
4 the sodium
the sodium will feel me out a little more with the hemo rush

I felt full b4 I took it.....

back 2 the morning......
I notice a slight change, not much....I still kinda had the shape as I did while working out, but not as full. I didn't feel as sore as I had thought I was gonna feel, Don't get me wrong...I feel it, but not as bad.
I still feel like Im pumped up.

I also added more water, 2 more bottles of water 2 drink....
I also noticed, with the added fats, and added calories.....I appear fuller.

Chest was a good....started out with 110lbs on dumbbell presses I think, I went with the feel
did 2 sets, went 2 120lbs....and back down 2 60lbs for more of a slow contracting set.
[img src=http://hphotos-snc3.fbcdn.net/hs055.snc3/14260_1060968260892_1726527425_121599_3499674_n.jpg[/img]
Next up was....reverse chest press with 225lbs.....LITE WEIGHT BABBYYYYY!
Then dips....I was only allowed 2 use 2 45lbs plates, the belt wouldn't let me go higher than....

and I finished off back with 2 sets of dumbbell rows.....
ah, good times, I'm still feeling rather fuller and feeling harder,......wonder what 2morrow will bring
[youtube]BzJ81zvMneI&feature[/youtube]

What is HEMORUSH?

Simple - The World?s First Blood Volumizer and Pre-Workout Power Matrix!

HemoRush Strategy: The Best Defense is a Good Offense

Weightlifting is war! If you want to win, you must attack the weights with furious intensity. Success in the weightroom is determined long before you crank out your first set. Research shows that when the nervous and muscular systems are primed before your workout with key performance-stimulating nutrients, size and strength gains occur much faster.

The lesson here is simple. Spike blood volume with key ergogenic ingredients to be at your mental and physical best before the workout starts. Don?t wait until half way through to start feeling good. You should be busting at the seams to hit new personal bests. Each time? every time!

HemoRush: Tactics: Patented Formula Spikes Force Production and Energy Metabolism

The rapid accumulation of neural, metabolic, and muscular fatigue is clinically documented to reduce peak power output, rate of force development, and absolute strength. Each of these qualities play a critical role in the rate at which we are able to achieve greater size, strength, and performance. HemoRush? attacks muscle performance on three fronts; energy metabolism, blood volume, and neurotransmission. The result is a heightened ability to lift, grow, and recover.

The HemoRush? Pre-Workout Power Matrix is specially designed to create a synergistic effect between all ingredients. The result is an uncompromising formula that does what no other product on the market can do:

1. Increase plasma nitric oxide for extreme skin-bursting pumps*
2. Boost energy*
3. Enhance mental clarity and focus*
4. Delay the onset of muscular fatigue*
5. Improve strength output via neuromuscular activation*
6. Promote better body composition and fat burning *

HemoRush? is a pre-workout beast designed to deliver results that will get you noticed.

HemoRush Integrals: 7 force multiplying matrices work synergistically to amplify workout power:

SuperCarnitine Performance Matrix
HemoPump Nitric Oxide Activating Matrix
HemoCell Creatine Transport Matrix
HemoBuilding EPO Matrix
Intracellular ATP Matrix
Neurogenic Performance Optimizing Matrix
InfernoTM Energy & Fat Loss Support Matrix

FROM THE ASHES OF THE BODYS ARMAGEDDON...
?..THE FIRES OF IRON WAR.

Come join the Iron CoaliNation
become part of the movement........

The Iron Coalition

"Cometh the Movement,Cometh the Man" We rage war against the Iron Coalition, and come 2gether as 1 UNITY....2 better ourselves, and others...it's not always about the BODY, but the MIND.....

Well it's just about that time where everybody is feeling jip and jolly!
4get the thanksgiving pig out 4 some...this is the time of the year where friends and family get 2gether and enjoy the holidays....and we haven't gotten 2 new years yet!

So I'm here to push my myself here thru my blog....come join my
www.theironcoalition.ning.com social network, it's free
and it's where u can see what I'm up2.....see videos that aren't posted here on bodyspace.....u can even upload ur own videos without having 2 have 2 go 2 youtube.......upload all the pics u want, many videos as u like
invite all ur friends as well....there will b music at all times, u can even request new music and if I have it, I will play it!

Then there's my blog spot, where this place will b different then the iron coalition newtwork.....
and 4 those who may b interested in online training...or who r curious about it....or my services....but have had a bad time with trainers online, speak directly with me and let's see if I can change ur mind....lol
Did u also know that Im working on a training and workout video? Im looking 4 those in the ny area or will be and who want 2 b apart of this, drop me aline....so far i have a few people from here but not saying any names....

and what about facebook? if u have facebook let me know, there it's more personal than the others sites....

and im pretty sure u know a have a few videos on display....but did u know that I have 2 youtube pages?
ahhhh, there we go.....lol

and the start of 2010,...b on the look out 4 the HEMO RUSH
u can see the preview video i uploaded 2day....as I get in2 the mind set of yet another show, this time i will do it right and party hard! there were 2 other shows i was 2 do but got sidetracked with the dark side of it....i lost the fun in doing them, and became very competitive,...which is not like me, believe it or not, this time i was driven by the dislike of another person....and just wanted 2 beat him.....and while doing so, i lost myself and so i lost the fun i had be4 when doing shows......when u lose the fun, then its no longer fun....
im not proud of myself 4 it, but i learned another lesson as always.....
once u lose the fun for competing,...its a chore...and thats no fun.

and 4 those who come by 2 just check me out, add me, lets become friends.....thats what this site is all about,
right?
so come join me 4 a stellar year of 2010!!

well im having issues on uploading the video
but im watching it and while uploading, it say link not found...?
whats the dilly yo?
lol
so here's what i did
i uploaded the video 2 my blogspot---read my blogs
my twitter
my face book---if u have face book,, add me
and www.theironcoalition.ning.com--join the coalition

http://www.youtube.com/watch?v=THvbSGKW4n0

Hey all, it is now time to say, I'm OFFERING ONE MORE FREE PERSONAL ONLINE TRAINING SERVICE.
I won't be doing free training anymore,
but I will how ever, offer ONE MORE FREE ONLINE PERSONAL TRAINING to
the one person who can tell me why they should get this service.....
The person has to be serious about his or her training and diet.
Give me the info I need and the reason why I should pick you!
It's simple!

Name
Age
Weight
Height
Your current diet--in detail
Your current workout
Your goals
Will you be competing
The Supplements that you are using
What you do for work
And why I should pick you.
And Email 2 keep in touch with you--phone number optional. If in Canada,or out of the US, just email.

Please check out the website below, this is a legit website. Just pick out what type of plan you want and
let me know.

www.theironcoalition.com

What I expect in return is:
A daily blog on your page and how you are doing in my comment box
Pics at least 4xxxxs a month
I will supply you with
Nutritional Advice and diet
A comprehensive workout
Motivation

Let's do it!!!
Good Luck to everybody, this will run untill new years eve,
then I will let the winner know.

Come and join the iron coalition, it's free.
www.theironcoalition.ning.com

Well for those wondering what is going on with me...well not much untill yesterday.
I was ready to drop lock and roll with the page here, and got some good nuwz.

dont wanna spill the beans just yet, but stay tuned,
if you wanna b part of the
Iron Coalition......join
www.theironcoalition.ning.com
be part of the team!!!!

DVD is in the making, but im making the proper adjustments right now...if you are in the NY
area, or will be in the NY area and would like to be part of the DVD
drop me aline
at
www.theironcoalition.com

I will personally edit the vid, get you a copy, put some on youtube,my facebook, my site,
you can, as well as everybody else follow me and the Iron coalition on twitter!

and if you wanna be part of the team, join
www.theironcoalition.blogspot.com/

Im gettin off the chain!!!

and for those who emailed me at my personal email....Im sorry, I'm not sure about another VIDEO SERIES
I had some video clips with Anita Ramsey I wanted to show....but never got word about it from anybody.

I may put some of the footage up on the blogspot and the the iron coalition.ning.com site

and b4 i go,

HEMORUSH
nuff said
ima "beast out on it"

oh yea
instead of just dropping and checking out the vids....add me as a freind
we're all here for the same reason right?

here it is, monday the 14 th of dec....and its sorta chilly foggy nite
i just put up a pic from my web cast live
just about fed up with the way prices that keep going up, and things staying the way they are
how can one afford to have , and maintain a lifestyle inwhich they are a custom to?

I have nt worked out since thanksgiving and its driving me crazy....
im so broke i cant even pay attention,
and now i cant even get a response back from people here on bodyspace,....thats not right,

im just venting so 4give me

i mean when someone mails u and asks a question, u dont respond, but u come check out my page but no response?
what gives?

are you so busy u cant reply? but u can check me out,
allright check this,....next time i ask a question and get no response but see that u come visit my page, im putting u on front blast, this site is posed to b about helping each other, but i see no help anywhere....
im not calling out no names but u know who u are.

ok,im signing off
if u want online training
visit---www.theironcoalition.com

peace
sorry 4 the rant