Comments for Jump Higher http://blog.bodybuilding.com/avpwilson Learn how to increase your vert Wed, 25 Nov 2009 19:45:08 +0000 http://wordpress.org/?v=0.32 Comment on What Should I Take For Knee Pain? by Chris http://blog.bodybuilding.com/avpwilson/2009/03/26/what-should-i-take-for-knee-pain/#comment-10189902 Tue, 28 Apr 2009 18:38:30 +0000 http://blog.bodybuilding.com/avpwilson/2009/03/26/what-should-i-take-for-knee-pain/#comment-10189902 Def check out some omega 3's they will help you a great deal. Pay attention to the pain, if it goes away fast it could just be tendonitis. If it lingers go to a doctor. I also use a product called Flexcin that I get via http://www.zerojointpain.com Good luck! Def check out some omega 3’s they will help you a great deal. Pay attention to the pain, if it goes away fast it could just be tendonitis. If it lingers go to a doctor. I also use a product called Flexcin that I get via http://www.zerojointpain.com

Good luck!

]]> Comment on What Should I Take For Knee Pain? by krodrig1 http://blog.bodybuilding.com/avpwilson/2009/03/26/what-should-i-take-for-knee-pain/#comment-10015662 Fri, 27 Mar 2009 02:45:15 +0000 http://blog.bodybuilding.com/avpwilson/2009/03/26/what-should-i-take-for-knee-pain/#comment-10015662 I have heard about glucosamine and also about liquid colagen. I have heard about glucosamine and also about liquid colagen.

]]> Comment on What Should I Take For Knee Pain? by dblkhulk http://blog.bodybuilding.com/avpwilson/2009/03/26/what-should-i-take-for-knee-pain/#comment-10009872 Thu, 26 Mar 2009 09:27:14 +0000 http://blog.bodybuilding.com/avpwilson/2009/03/26/what-should-i-take-for-knee-pain/#comment-10009872 glucosamine chrondroitin and multivitamins. Glucosamine has never been an anti-inflamatory; but, after 3-4 weeks of use, you notice much more strength and flexibility in your joints. Check with a doctor, though, to be sure that your knee pain is not indicative of bigger problems with the cruciate ligament complex or the iliotibial tendon. glucosamine chrondroitin and multivitamins. Glucosamine has never been an anti-inflamatory; but, after 3-4 weeks of use, you notice much more strength and flexibility in your joints. Check with a doctor, though, to be sure that your knee pain is not indicative of bigger problems with the cruciate ligament complex or the iliotibial tendon.

]]> Comment on “Newest profile pics” by noir http://blog.bodybuilding.com/avpwilson/2009/02/10/newest-profile-pics/#comment-9732872 Wed, 11 Feb 2009 01:21:35 +0000 http://blog.bodybuilding.com/avpwilson/2009/02/10/newest-profile-pics/#comment-9732872 lol ha ha i agree- i wonder- do these people have a life? or do they just refresh their picture all day!! lol lol ha ha i agree- i wonder- do these people have a life? or do they just refresh their picture all day!! lol

]]> Comment on Im going to use protein powder for the first time.. any suggestion? by Ms.Rock http://blog.bodybuilding.com/avpwilson/2008/12/10/im-going-to-use-protein-powder-for-the-first-time-any-suggestion/#comment-8346162 Thu, 11 Dec 2008 03:45:00 +0000 http://blog.bodybuilding.com/avpwilson/2008/12/10/im-going-to-use-protein-powder-for-the-first-time-any-suggestion/#comment-8346162 Whey protien Whey protien

]]> Comment on Stomach question.. by OldManSkinny http://blog.bodybuilding.com/avpwilson/2008/12/04/stomach-question/#comment-7909382 Sat, 06 Dec 2008 06:36:50 +0000 http://blog.bodybuilding.com/avpwilson/2008/12/04/stomach-question/#comment-7909382 And remember that we aren't all created in the same way, so you may have to be satisfied with less of a definition in that way. And remember that we aren’t all created in the same way, so you may have to be satisfied with less of a definition in that way.

]]> Comment on Stomach question.. by JediBB http://blog.bodybuilding.com/avpwilson/2008/12/04/stomach-question/#comment-7763312 Thu, 04 Dec 2008 23:50:41 +0000 http://blog.bodybuilding.com/avpwilson/2008/12/04/stomach-question/#comment-7763312 One thing that I think helps with that is inner ab control. Work on your vaccuum and you'll be more able to pull that part of your stomach in. I don't have a super deep seperation just flexing, but if I think about pulling in there it makes a difference. One thing that I think helps with that is inner ab control. Work on your vaccuum and you’ll be more able to pull that part of your stomach in. I don’t have a super deep seperation just flexing, but if I think about pulling in there it makes a difference.

]]> Comment on My traps won’t grow at the top by rollsaroll http://blog.bodybuilding.com/avpwilson/2008/11/15/my-traps-wont-grow-at-the-top/#comment-6601832 Sat, 15 Nov 2008 20:37:17 +0000 http://blog.bodybuilding.com/avpwilson/2008/11/15/my-traps-wont-grow-at-the-top/#comment-6601832 As a CSCS, I would recommend this: The Trap technically has 4 parts. In order to effectively work the top (Trap I), You must use dumbells. A barbell doesn't allow you to position your arms next to the body, which will put the arms in the best position to work Trap I. (upper) Hope this helps. As a CSCS, I would recommend this:
The Trap technically has 4 parts. In order to effectively work the top (Trap I), You must use dumbells. A barbell doesn’t allow you to position your arms next to the body, which will put the arms in the best position to work Trap I. (upper)

Hope this helps.

]]> Comment on My traps won’t grow at the top by mdrane http://blog.bodybuilding.com/avpwilson/2008/11/15/my-traps-wont-grow-at-the-top/#comment-6601812 Sat, 15 Nov 2008 20:36:18 +0000 http://blog.bodybuilding.com/avpwilson/2008/11/15/my-traps-wont-grow-at-the-top/#comment-6601812 Rear shrugs. They pull your hands behind you so your range of motion is forced to have an upward and forward arc to it! Rear shrugs. They pull your hands behind you so your range of motion is forced to have an upward and forward arc to it!

]]> Comment on My Calves refuse to grow by trixter747 http://blog.bodybuilding.com/avpwilson/2008/11/14/my-calves-refuse-to-grow-3/#comment-6538492 Fri, 14 Nov 2008 16:13:24 +0000 http://blog.bodybuilding.com/avpwilson/2008/11/14/my-calves-refuse-to-grow-3/#comment-6538492 Give this a shot: http://www.t-nation.com/free_online_article//the_small_calf_solution Give this a shot: http://www.t-nation.com/free_online_article//the_small_calf_solution

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