Dumbbells
Here we will review some great exercises that you can with dumbbells. Don’t think you need to have a gym membership to get into shape, read on and you will see how dumbbells can get you into shape.
First we will take the chest presses. This is a favorite exercise for many people, you lay on a bench with a dumbbell in each hand and press them up over your chest until the touch above your chest and then lower them back down.
The second muscle group we will work is the biceps. To work the biceps you stand with straight arm at your side and curl them up but don’t let your elbows go forward.
Okay lets get to the shoulders. If you want to look good you need nice shoulders. You do this by doing shoulder presses with dumbbells pressing them above your head and lowering them until the arm are straight parallel to the floor.
Now the shoulders have multiple heads. So to focus on the side head you need to do lateral raises and then to hit the front you raise the dumbbells to the front.
Lets look at the triceps, this is where the big arms come from. To hit triceps you want to extend your arm until it is straight and then return it to normal.
To do the back we will keep kneeling on said bench. But, now we will let the weight hand straight down and then pull it up to the chest.
All these exercises can be done with dumbbells from you home. To avoid a mess of many dumbbells you might want to consider buying adjustable dumbbells. Adjustable dumbbells will allow you to save more space in your house while still providing you with all the weight needed to do a variety of exercises.
For more on dumbbells and adjustable dumbells check us out.
http://dumbbellsguide.com
