Jump Higher

We all know the back rows that everyone does sitting straight up…. well for the past few months I have been switching it up and it seems to be working very nicely. Here’s what i do…. I do sets of 15 and for the first 5 i lean forward all the way, then for the second five I sit straight up and then for the last fine I lean back making greater than a 45 degree angle.  Try this for a while and I think you will see that it hits all parts of the back more than just doing sets sitting straight up.

I have been hitting traps hard for a while now and I like the way they are looking on my back… but they still aren’t popping up to be seen from the front view.  The are getting bigger but the bulk is in my back medial and superior to the scapula.  Any suggestions on how to get the upper part of the trap to develop better?

I have done calves for a while and I just can’t seem to get them to grow…. Any suggestions?