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	<title>Comments for avonman's BodyBlog</title>
	<link>http://blog.bodybuilding.com/avonman</link>
	<description>falling till I reach 200</description>
	<pubDate>Mon, 30 Nov 2009 07:56:51 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on starting p90x monday by Brad</title>
		<link>http://blog.bodybuilding.com/avonman/2009/11/13/starting-p90x-monday/#comment-11443191</link>
		<pubDate>Mon, 16 Nov 2009 16:35:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/avonman/2009/11/13/starting-p90x-monday/#comment-11443191</guid>
					<description>Stick with it and &amp;amp;#34;Bring It.&amp;amp;#34;</description>
		<content:encoded><![CDATA[<p>Stick with it and &quot;Bring It.&quot;
</p>
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		<title>Comment on starting p90x monday by deweydw</title>
		<link>http://blog.bodybuilding.com/avonman/2009/11/13/starting-p90x-monday/#comment-11426141</link>
		<pubDate>Sat, 14 Nov 2009 17:02:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/avonman/2009/11/13/starting-p90x-monday/#comment-11426141</guid>
					<description>You've started out on the right foot. Study up and set your goals. Do your best and forget the rest. You'll hear that a lot. :D</description>
		<content:encoded><![CDATA[<p>You&#8217;ve started out on the right foot. Study up and set your goals. Do your best and forget the rest. You&#8217;ll hear that a lot. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>Comment on starting p90x monday by LovnLife4NSR</title>
		<link>http://blog.bodybuilding.com/avonman/2009/11/13/starting-p90x-monday/#comment-11423811</link>
		<pubDate>Sat, 14 Nov 2009 01:41:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/avonman/2009/11/13/starting-p90x-monday/#comment-11423811</guid>
					<description>Good luck. P90X is a great program for helping you get in shape. Have fun!</description>
		<content:encoded><![CDATA[<p>Good luck. P90X is a great program for helping you get in shape. Have fun!
</p>
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		<title>Comment on u never know what you will find. by mrinkysplaytoy</title>
		<link>http://blog.bodybuilding.com/avonman/2009/10/26/u-never-know-what-you-will-find/#comment-11290651</link>
		<pubDate>Mon, 26 Oct 2009 14:21:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/avonman/2009/10/26/u-never-know-what-you-will-find/#comment-11290651</guid>
					<description>wow, lucky you! now you HAVE to use it! :)

L</description>
		<content:encoded><![CDATA[<p>wow, lucky you! now you HAVE to use it! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>L
</p>
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		<title>Comment on so much  pain by renew1</title>
		<link>http://blog.bodybuilding.com/avonman/2009/10/07/so-much-pain/#comment-11192571</link>
		<pubDate>Thu, 08 Oct 2009 14:25:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/avonman/2009/10/07/so-much-pain/#comment-11192571</guid>
					<description>you and your family are indeed in my thoughts and prayers.</description>
		<content:encoded><![CDATA[<p>you and your family are indeed in my thoughts and prayers.
</p>
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		<title>Comment on so much  pain by bsto915</title>
		<link>http://blog.bodybuilding.com/avonman/2009/10/07/so-much-pain/#comment-11192501</link>
		<pubDate>Thu, 08 Oct 2009 14:13:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/avonman/2009/10/07/so-much-pain/#comment-11192501</guid>
					<description>Sorry for you loss. Focus on the memories bro. Lean on the Lord in the storm. Hang in there.</description>
		<content:encoded><![CDATA[<p>Sorry for you loss. Focus on the memories bro. Lean on the Lord in the storm. Hang in there.
</p>
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		<title>Comment on so much  pain by bulldog14</title>
		<link>http://blog.bodybuilding.com/avonman/2009/10/07/so-much-pain/#comment-11186301</link>
		<pubDate>Wed, 07 Oct 2009 14:11:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/avonman/2009/10/07/so-much-pain/#comment-11186301</guid>
					<description>Avonman, 

In reading your blog this morning it brought back many memories for me. I was raised by my Grandmother until she died when I was thirteen. My mother, brother and I lived with her when my parents divorced at age five. So for those years I looked up to her and still do to this day. When she passed a huge whole was left in my life and heart and like you I know one day I will see her again. The years after that were very damaging to me and I have struggled with demons since then, but in my heart she brought me through that all and gave me the two of the greatest gifts in life and that was a drive to do things that others say are impossible and she some how guided me to my wife and gave me a daughter that carries on her name. 

May the Lord be with you in your sorrow and lift up your heart. 

Bulldog14</description>
		<content:encoded><![CDATA[<p>Avonman, </p>
<p>In reading your blog this morning it brought back many memories for me. I was raised by my Grandmother until she died when I was thirteen. My mother, brother and I lived with her when my parents divorced at age five. So for those years I looked up to her and still do to this day. When she passed a huge whole was left in my life and heart and like you I know one day I will see her again. The years after that were very damaging to me and I have struggled with demons since then, but in my heart she brought me through that all and gave me the two of the greatest gifts in life and that was a drive to do things that others say are impossible and she some how guided me to my wife and gave me a daughter that carries on her name. </p>
<p>May the Lord be with you in your sorrow and lift up your heart. </p>
<p>Bulldog14
</p>
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		<title>Comment on so much  pain by brownbikerbabe</title>
		<link>http://blog.bodybuilding.com/avonman/2009/10/07/so-much-pain/#comment-11186271</link>
		<pubDate>Wed, 07 Oct 2009 13:57:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/avonman/2009/10/07/so-much-pain/#comment-11186271</guid>
					<description>So sorry to hear of your loss. All my sympathies to you and your family!</description>
		<content:encoded><![CDATA[<p>So sorry to hear of your loss. All my sympathies to you and your family!
</p>
]]></content:encoded>
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		<title>Comment on anyone giving keto a try by Ledford45</title>
		<link>http://blog.bodybuilding.com/avonman/2009/09/24/anyone-giving-keto-a-try/#comment-11117581</link>
		<pubDate>Thu, 24 Sep 2009 16:40:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/avonman/2009/09/24/anyone-giving-keto-a-try/#comment-11117581</guid>
					<description>Never tried keto diet but it sounds like it is working great for you. Nice job on the 32 lb. weight loss. Keep pressing on.</description>
		<content:encoded><![CDATA[<p>Never tried keto diet but it sounds like it is working great for you. Nice job on the 32 lb. weight loss. Keep pressing on.
</p>
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		<title>Comment on Good fat foods by Stestime</title>
		<link>http://blog.bodybuilding.com/avonman/2009/07/28/good-fat-foods/#comment-10898391</link>
		<pubDate>Wed, 19 Aug 2009 05:53:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/avonman/2009/07/28/good-fat-foods/#comment-10898391</guid>
					<description>Hi, either reduce the amount of carbs of train with a pyramid. Contact me to ask more.
TYhanks, Steph</description>
		<content:encoded><![CDATA[<p>Hi, either reduce the amount of carbs of train with a pyramid. Contact me to ask more.<br />
TYhanks, Steph
</p>
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