going in the right direction
last week end I added a extra day to my refeed, so I could check my max on some lifts(curl, bench, squat). I also measured my arms, chest , and back, waist. I was expecting to loose some strenght, but I’ve went up in all my lifts. also I have went up in my measurements in my arms, chest and back. I have dropped in my waist. I’m thinking that since I’m only doing 2 to three sets with 4 to 6 reps i’m gaining mass and loosing fat. the scale isn’t falling as fast as it did when i first started out. I will have to change my plan because I don’t want to get any bigger, I want to get cut. does anyone have in hints for me since i’m doing keto
