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avonman

"focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want."

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avonman's Stats for October 2009
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Archive for October, 2009

u never know what you will find.

Monday, October 26th, 2009

just a short blog

I had been talking with my wife about buying p90x for my workout, and she was against the price. I was trying to find a way to cut back on this, not buy that, use less of this, the normal way to fit something new in our budget. When the unbelievable happen. My wife loves those Saturday morning  yard sales. She came back with a P90x kit,the whole thing. She paid only $10 dollars. The lady at the sale said she had got it for her daughter last Christmas and she had never even opened it.

Her lost , my gain

so much pain

Wednesday, October 7th, 2009

I was raised by my grandparents. my mother(grandmother) always called me her youngest son, oldest grandson. Saturday morning my wife came home and told me to sit down, i refused, then she told me my mother(grandmother) had died that morning.
this is the hardest dealth of a loved one i have had to go through. my real mother’s dealth was like the dealth of an aunt. I fealth pain, but not like this. I went to work to make sure of my time off, and everytime i talked to anyone tears would well up and i would walk off. I’m alway the strong one in the family, but now I can’t be that for everyone else. everything reminds me of my mother(grandmother). I never realized how important she was in my life until now.
I have faith that I will see her again in the resurrection, but now I’m just trying to deal with the pain of loosing her. She was 81. I always told people that eventhough she was about 5′3 in hight she always seemed taller than me.
There were times that I could have spent more time with her, but my family, job, and other things got in the way. Those times are lost.

To anyone who reads this "never pass up the time to spend with a loved one, because when that time is gone, and that person is gone you can’t get them back.

going in the right direction

Monday, October 5th, 2009

last week end I added a extra day to my refeed, so I could check my max on some lifts(curl, bench, squat). I also measured my arms, chest , and back, waist. I was expecting to loose some strenght, but I’ve went up in all my lifts. also I have went up in my measurements in my arms, chest and back. I have dropped in my waist. I’m thinking that since I’m only doing 2 to three sets with 4 to 6 reps i’m gaining mass and loosing fat. the scale isn’t falling as fast as it did when i first started out. I will have to change my plan because I don’t want to get any bigger, I want to get cut. does anyone have in hints for me since i’m doing keto

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