avonman’s BodyBlog

For the next two days I will be double my protein and try to keep my fat and carbs real low. By doing this I will burn off my carbs faster. Then if I burn protein for fuel the double will keep from burning muscle. So by the third day I will be back to burning fat.

This entry was posted on Sunday, September 27th, 2009 at 4:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.