anyone giving keto a try
I’ve been doing keto for weeks 7 weeks now and have went from 360 to 328(32pounds). Keto for myself has been easy compared to other eating diets. I look at people at work doing all these different way of starving them selves and compare keto to them, and keto wins. Maybe its because I love eggs, meat and greans. I can live without bread, pasta,candy and high carb drinks. I had tried to do a low fat, low carb diet, and lost a lot of good mass. Now that I understand that your body can only burn fat or carbs for energy, keto is for me. I’m still doing a refeed on saturdays, but not to the degree that it takes all the way to tuesday to get back to burning fat. I used to eat everything i could think of just because, in my mind I thought i could. Now I know that the refeed is just another name for keeping the body confused. Now I limit the carbs I eat just to fill up my my body for leg day(monday) and back/bicep day on tuesday.
what has been everyones keto try? and could they keep it up for atleast 6 months?
September 24, 2009 at 10:40 am
Never tried keto diet but it sounds like it is working great for you. Nice job on the 32 lb. weight loss. Keep pressing on.