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avonman
"focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want."

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avonman's Stats for July 2009
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Archive for July, 2009

Good fat foods

Tuesday, July 28th, 2009

I’ve been doing keto and have lost about 26 pounds but have hit a wall. I need some other foods that are high in good fat .

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Latest Comment: Hi, either reduce the amount of carbs of train...

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