avonman’s BodyBlog

I added creatine  back into my workouts and my muscles feel fuller,my wast is still the same size so i guess the cardio and diet is working eventhough my weight went back up. is there any kind of creatine that doen’t make you so bloated?

for the last 3 weeks i have been eating right ,working out, and looking at my scale. i have been trying to lose weight but according to my scale, i have been adding two or three pound s a week. I thought that i was adding mass.yesturday at walmart i saw a new scale that was marked down to 10 from 45. I bought it and weighted myself and found out that my old scale had been lying to me. i had been losing 1 or 2 pounds a week and that the old scale needed new  batteries. from now on i will just go by the tape and not the scale.