avonman’s BodyBlog

I’m liking the HIT approach to trainning. Doing supersets, dropsets I get the most amazing pump.I used to wait for two minutes between sets, but now in those two minutes i will have done two supersets, and not having to do an hour of cardio after is great too. I only  do 30 minutes of cardio after now to get that last bit of glucos out. I’m going to enter my workout today after i catch my breath.

yesturday i did arms today i did legs. today my arms are sore, will my legs and arms be sore

I’m doing so much better this time when it comes to losing weight that i’m thinking about being a fitness trainner. I googled cert. and it came back with a lot of them. which one would be  the best for a small town. we have a gym(I call weight room because no one helps you or tells you what to do to reach your goal), and a walmart. no one is a fitness trainner. help me out.

today was arm day. I worked out for 45m then did 30 m of cardio.after  i took supplements and 60g protein shake with creat, glut, and a bit size sniker.I needed the sugar to force  the sup,prot,creat,and glut into my arms. by the way i couldnt lift them so i guess that was a good workout. i won’t hit my arms directly untill next monday, but they will indirectly get worked out  with my chest and back workouts.  still losing weight

I started running in place for cardio today. I went to this free playlist site and got some mp3s. the one i used today was for runners, so the pace was slow then incressed  to the fasted at 15m then it slowed back down to a cool down. and the best part was it was free. 30m of a free a cardio workout. no jym.then drank a protien shake….. now i have to shower

today i  at 343lb. I wanted to be at 321 by nov1 but to get there i will have to lose weight too fast. I want to reach 250  but not to fast. I got sick with a cold or short flue.the old saying of feed a flue starve a cold or the other way around didn’t help because i didn’t know  which one i had so i ate to be safe.

I’m doing bodyweight programs. squats, pushups,situps, and runing in place.I do them all the start over with little to no rest inbetween.

getting ready to go to work, I plan to walk atleast 5 miles tonight

today  I weighted myself and saw a number instead of a letter(e). I lost  water weight. I guess 3 pounds. might be the meltdown(i have been running to the restroom) or it might be the diet. anyway today is cardio. 1m jumping rope. 1 minute jogging in place.  I’ll try to do 15 of each…. anyone have any feedback on what I’m doing. if so please tell me.