Amber’s BodyBlog

Soo it has been a great training week for me. I did slack on Saturday with the diet slightly I went out drinking.

 Monday I had a great ab & leg workout for about 1.25hrs, then I ran 5 miles and walked another mile on the 15incline.

 Tuesday I did abs, chest, and bi’s with my husband the did HIIT. It’s great I whine a little bit but he pushes me soo hard and I really enjoy working out with him. I am definetely sore from that today.

 Wednesday got up at 5 and ran somewhere around 2.75miles. Left work feelign nauseated and shakey, went to the gym had a short tri & back workout, walked for about 20minutes at a slow pace and then ran a 2 mile race. I had planned on running this race but I wasn’t up to it when it came down to it I just felt so sick thought I was going to puke before I even began. However I finished it in 18.12 which wasn’t as good as I expected but I just got back into running the last few months and I was feeling like crap.

 Thursday, tried to get up this morning to run but my whole body is sore, I will just do more cardio at the gym tonight. Definetely going to get up and run Friday morning though. Gotta burn the calories I am going to take in on Saturday.

Saturday is the Red Dress Run…everyone wheres a red dress, there are trucks filled with beer a long the way and there is a list of bars you stop at on the way. It’s an all day event and is lots of fun but won’t be fun on my diet.

 Overall I have had a great week of training and very proud of myself and it’s only Thursday. Looking forward to see what next week brings

This entry was posted on Thursday, August 6th, 2009 at 7:38 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.