avatarfx’s BodyBlog

Following Muscle and Fitness 12-week Rock Hard Challenge (Month 1)

* Incline Bench - 3 Sets/ 6 Reps, 1 Set/ 10 Reps, 2 Sets/ 12 Reps

* Flat Bench - 3 Sets/ 6 Reps, 1 Set/ 10 Reps, 2 Sets/ 12 Reps

* Decline Fly - 4 Sets/ 12 Reps

* Bench Dips - 2 Sets/ 6 Reps, 1 Set/ 10 Reps, 2 Sets/ 12 Reps

* Close-Grip Bench - 2 Sets/ 6 Reps, 1 Set/ 10 Reps, 2 Sets/ 12 Reps

* Lying Tricep Extension - 2 Sets/ 6 Reps, 1 Set/ 10 Reps, 2 Sets/ 12 Reps

Took 100 minutes to complete

This entry was posted on Tuesday, September 8th, 2009 at 6:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.