avakiand's BodyBlog http://blog.bodybuilding.com/avakiand avakian brings you hardcore facts about bb Tue, 15 May 2007 03:53:38 +0000 http://wordpress.org/?v=0.32 en Welcome! http://blog.bodybuilding.com/avakiand/2007/05/14/welcome/ http://blog.bodybuilding.com/avakiand/2007/05/14/welcome/#comments Tue, 15 May 2007 04:48:29 +0000 avakiand Training 6:00 AM- Leg day: leg extensions 6 sets; Barbell squats 4 sets; Leg press 3 sets; stiff leg deadlifts 3 sets; dumbbell lunges 4 sets

45 min cardio on bike

 

7:00 PM- Abs: Leg lifts from pull-up bar 4 sets; cable crunches 4 sets; leg lifts 4 sets; decline crunches 3 sets; side oblique crunch w/dumbell 2 sets; cable oblique crunch 2 sets

 Cardio: 45 min on elliptical 

 

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