Workout update from Saturday and today.

Saturday workout: Started the workout with a 8 mile bike ride.

Triceps

Power Diamond Pushup> 15x 2

Close grip Bench Press> 10@ 155/12@ 155

Dumbbell Overhead Extension> 12 @ 50/ 12 @ 65

Cable Pushdown> 15 @ 57.5/ 20 @ 65

Close Grip Bench Press> 20 @ 155/ 20 @ 155

Biceps

Smith Machine Curl Throw> 8 @ 95/ 10 @ 95

Barbell Curl> 10 @ 65/ 10 @ 85

Dumbell Incline Curl> 10 @ 30/ 10 @ 35

Preacher Curl> 15 @ 55/ 15 @ 65

Barbell Curl> 20 @ 65/ 20 @ 65

Abdominals

Medicine Ball Crunch throw> 20 @ 6/ 20 @ 8

Weighted Decline Crunch> 12 @ 25/ 15 @ 35

Oblique Crunch> 20 @ 42.5/ 20 @ 57.5 (20 each side)

Crunch> 40/ 40

Sunday: Ran 5.03 miles.