Nutrition… direction needed
Now that I have started my long walk back to the gym, there is one area in my quest for muscle that has always fallen to the wayside and that is nutrition. Not just talking supplements I am talking proper nutrition. I was never the guy who could eat whatever and not gain weight… I just knew how to create an optical illusion… big arms, shoulders, chest and back… followed up with a weak core and mediocre legs; so seeing that I have a new life on the gym I want to be more complete this time around. I am willing to do the work in the gym and out of it. With that said where would be a website, person or book that I could start with?
