Changes

Decided to play ball with my older brother today…was killing him on the court and then POW!!! and a sharp pain shot through my hammy…oooohhh the pain, but kept on playing…did win the game and now my hammy is getting the cold treatment after soaking for about 30 mins earlier. I don’t think it is a tear…just a pull but it hurts regardless. So I have lay off for a couple days. Well at least I can still do upper body workouts.

This morning’s workout was a beast…not an excessive amount of weight was move, but it was enough to get a couple of strange looks and it cause the legs to shake quite a bit. here is the breakdown:

Leg extensions> 110×12/150×12/170×12

Squats (ass to heel)> 155×12/175×12/195×9/205×5

Leg press> 200×12/ 400×12/ 490×12

Shoulder Press> 95×12/115×12/135×12

Arnold Press>35×12/40×12x45×12

Front&Side Raise> 15×12/20×12/15×12

Leg Raises> three sets of 20

well until next time.

All get your minds out of the gutter!!!! Talking about hitting that muscle group just right, really how do you know? Is it the intense burn on your biceps after hitting up some preacher curls, or is it the shakes from going deep on squats? Well today was one of those days…everything burned, today was shoulders and legs.

Military Press> 95×25, 115×15, 135×15 (barbell)

Shrugs> 230×15, 270×15, 360×15

Lateral Raise> 25×15, 35×15, 40×15

Rear lateral Raise> 25×15, 25×15, 30×15

Leg extensions> 180×15, 230×15

Leg curls> 95×15, 115×15

Leg press> 180×15, 230×15, 270×15, 340×8

Felt like hammered shat after this workout… but the burn was worth it….OOOOHHHH WHAT A RUSH!!!!