Changes

Got to the gym and finally got my workout in. Nothing fancy just hit chest and arms…to be honest it felt like I was starting over. Not feeling sore right now but i’ll give it sometime to kick in. Here is the breakdown. DB Flat bench press: 45×12/55×12/65×12 

Incline DB press: 45×12/55×12/65×12 Decline DB press: 45×12/55×12/65×12 

Close grip bench: 115×10/105×10/105×10 Skull crushers: 50×12/60×12/70×12 

Triceps pushdown: 35×20/42.5×20/50×12  Like I said…nothing fancy; Wednesday is a run day…4 miles nothing less. 

Got up this morning at 5am, brushed my fangs took my supplements and headed out the door to the gym on post. Drove up to the back gate and it was closed, so I turned around and headed to the main gate…roll through the gate with problem…got to the first gym and it was closed…until 8am, WTF??? No problem I’ll just go to the other gym on the other side of post…got there and it was also closed. Here I am tweaking from No-Xplode…driving around looking like a crack head trying to get a fix for my weight lifting habit… things got so desperate that I even tried to the local gym in town and they were also closed. At that point I gave up and said ” well I just lift in the garage…do a light workout”, think again; pulled up in the driveway open the door only to be met by my tools and debris from the previous floor tile project…at that point I said ok, ok…I’ll just wait until the gym opens. Next time I’ll just check the gym’s holiday hours and save myself the headache of driving around the place looking like I am trolling.