Changes

The mornings here in SV have been really cold lately; make matters worst could find my gloves any where…my hands felt every bit of the chill during my four mile run. The good about running in the cold is getting back to the house to warm up…Tuesday will be the first day in the weight room, I hope that my shoulder holds up other than that things should be ok…enough talk…time to eat.

My down time from the gym is coming to an end and it is time to go back…can’t wait. The shoulder is still touch and go but i’ll work as hard as it allows me to. I am now down to 209lbs…still got a way to go. yeah I know…some people would kill for this weight…but it is hell on my body when i have to run for a PT test (ohh my knees and lower back) The plan is to have everything in balance…cardio, weight training, nutrition the whole package along with a few new tricks. Among the new beginings I will be moving on from Arizona in the spring and on to D.C…so if you know of any good gyms in the D.C area let me know. This also means that i will be more active with the blog and the progress photos. Anyway hope that you all have a great new year and may it bring you success in all that you do.