Comments for augiegus's BodyBlog http://blog.bodybuilding.com/augiegus My Awesome Bodybuilding.com BodyBlog Sun, 22 Nov 2009 20:59:56 +0000 http://wordpress.org/?v=0.32 Comment on I am sometimes too dense for human kind. by greggamma http://blog.bodybuilding.com/augiegus/2008/12/29/i-am-sometimes-too-dense-for-human-kind/#comment-8838712 Mon, 29 Dec 2008 12:28:59 +0000 http://blog.bodybuilding.com/augiegus/2008/12/29/i-am-sometimes-too-dense-for-human-kind/#comment-8838712 Try Gymenma and Coleus too as well as the Black Pepper and green tea if you are looking to lose more weight while you lift and do cardio/fat burning. Try Gymenma and Coleus too as well as the Black Pepper and green tea if you are looking to lose more weight while you lift and do cardio/fat burning.

]]> Comment on What to eat with my tea? What do they do in the UK? Healthy cookies? by belief http://blog.bodybuilding.com/augiegus/2008/12/17/what-to-eat-with-my-tea-what-do-they-do-in-the-uk-healthy-cookies/#comment-8802892 Sat, 27 Dec 2008 21:17:35 +0000 http://blog.bodybuilding.com/augiegus/2008/12/17/what-to-eat-with-my-tea-what-do-they-do-in-the-uk-healthy-cookies/#comment-8802892 Crumpets are quite nice. They are low in fat (about 1%) and you could have some low fat spread and a bit of peanut butter on them, which I know is quite fatty but full of protein. Crumpets are a bit carby though. I normally drink green tea which is an acquired taste but is good as a detox but also for fat burning too. I'm sure you could enjoy a protein bar with your tea or even a flapjack. Try Lancashire Tea or Yorkshire Tea which is really nice. You probably can't buy it in the States though. Enjoy your cuppa! Crumpets are quite nice. They are low in fat (about 1%) and you could have some low fat spread and a bit of peanut butter on them, which I know is quite fatty but full of protein. Crumpets are a bit carby though.

I normally drink green tea which is an acquired taste but is good as a detox but also for fat burning too.

I’m sure you could enjoy a protein bar with your tea or even a flapjack. Try Lancashire Tea or Yorkshire Tea which is really nice. You probably can’t buy it in the States though.

Enjoy your cuppa!

]]> Comment on Computer program to track fitness? by EuroTyke http://blog.bodybuilding.com/augiegus/2008/11/19/computer-program-to-track-fitness/#comment-6819202 Wed, 19 Nov 2008 13:35:51 +0000 http://blog.bodybuilding.com/augiegus/2008/11/19/computer-program-to-track-fitness/#comment-6819202 Not sure whether or not if you've seen this; but I use Crosstrainer www.crosstrainer.ca Not sure whether or not if you’ve seen this; but I use Crosstrainer

www.crosstrainer.ca

]]> Comment on Setting Goals, Body Building, and Dating by creatine supplement review http://blog.bodybuilding.com/augiegus/2008/05/28/setting-goals-body-building-and-dating/#comment-3508022 Sun, 12 Oct 2008 23:19:05 +0000 http://blog.bodybuilding.com/augiegus/2008/05/28/setting-goals-body-building-and-dating/#comment-3508022 &amp;#60;strong&amp;#62;creatine supplement review...&amp;#60;/strong&amp;#62; Firstly, you ought to start with caloric intake. This is the basis of a solid weight gain diet plan. You should try and increase you caloric intake without gaining too much fat or sugar. You also gott\'a eat small meals regularly, like least every 2 ... <strong>creatine supplement review…</strong>

Firstly, you ought to start with caloric intake. This is the basis of a solid weight gain diet plan. You should try and increase you caloric intake without gaining too much fat or sugar. You also gott\’a eat small meals regularly, like least every 2 …

]]> Comment on Setting Goals, Body Building, and Dating by Maddi http://blog.bodybuilding.com/augiegus/2008/05/28/setting-goals-body-building-and-dating/#comment-2543582 Thu, 05 Jun 2008 15:06:04 +0000 http://blog.bodybuilding.com/augiegus/2008/05/28/setting-goals-body-building-and-dating/#comment-2543582 It sounds like you are very healthily on your way to the things you desire! (And you have worked for them!) Yah for you!! :) It sounds like you are very healthily on your way to the things you desire! (And you have worked for them!) Yah for you!! :)

]]> Comment on Bicycling with backpack by Maddi http://blog.bodybuilding.com/augiegus/2008/06/04/bicycling-with-backpack/#comment-2543552 Thu, 05 Jun 2008 15:03:18 +0000 http://blog.bodybuilding.com/augiegus/2008/06/04/bicycling-with-backpack/#comment-2543552 I think it is a great idea! :) How far are you from your work? I think it is a great idea! :) How far are you from your work?

]]> Comment on Bicycling with backpack by fitnblnde5 http://blog.bodybuilding.com/augiegus/2008/06/04/bicycling-with-backpack/#comment-2542472 Thu, 05 Jun 2008 10:29:16 +0000 http://blog.bodybuilding.com/augiegus/2008/06/04/bicycling-with-backpack/#comment-2542472 Great Blog.. Good luck with that.. I've considered the bike but haven't ridden since a kid. And work is 40 min by car.. can't imagine triple the time. that would cut into workout time for me and I don't want to be a straight cardio girl. Besides riding home in the dark at midnight and right back in at six am would never be any fun. But glad you have that option.. enjoy I've heard cycling is GREAT!! Great Blog.. Good luck with that.. I’ve considered the bike but haven’t ridden since a kid. And work is 40 min by car.. can’t imagine triple the time. that would cut into workout time for me and I don’t want to be a straight cardio girl. Besides riding home in the dark at midnight and right back in at six am would never be any fun. But glad you have that option.. enjoy I’ve heard cycling is GREAT!!

]]> Comment on Reflections on turning 40 by Mark http://blog.bodybuilding.com/augiegus/2008/05/07/reflection-on-turning-40/#comment-2355462 Thu, 08 May 2008 00:47:13 +0000 http://blog.bodybuilding.com/augiegus/2008/05/07/reflection-on-turning-40/#comment-2355462 Hey Augigus: Great post. thanks for sharing what's going on with you. I'd love to share your post with my readers at www.turning40.net. I'll provide credit and a link back to your site. Let me know. Mark Hey Augigus:
Great post. thanks for sharing what’s going on with you. I’d love to share your post with my readers at www.turning40.net. I’ll provide credit and a link back to your site. Let me know.

Mark

]]> Comment on Discovered cure for muscle pain!!! by b631 http://blog.bodybuilding.com/augiegus/2008/05/04/discovered-cure-for-muscle-pain/#comment-2298292 Mon, 05 May 2008 07:01:23 +0000 http://blog.bodybuilding.com/augiegus/2008/05/04/discovered-cure-for-muscle-pain/#comment-2298292 that is awesome, I just fell out of my chair laughing. that is awesome, I just fell out of my chair laughing.

]]> Comment on How much sleep is enough??? by bigjeff0065 http://blog.bodybuilding.com/augiegus/2008/04/17/how-much-sleep-is-enough/#comment-2064572 Thu, 17 Apr 2008 12:33:57 +0000 http://blog.bodybuilding.com/augiegus/2008/04/17/how-much-sleep-is-enough/#comment-2064572 Everything I've ever heard or read states that 8-10 hours is the magic number for optimum health. At that amount of time, your muscle recovery is greater, your alert&lt;!-- --&gt;ness at it's peak, and your metabolism humming. That being said, I can't go to bed that early! I'm in the 6 1/2 -7 hour range most nights sometimes 5. As long as your results keep coming, I wouldn't worry. Everything I’ve ever heard or read states that 8-10 hours is the magic number for optimum health. At that amount of time, your muscle recovery is greater, your alertness at it’s peak, and your metabolism humming. That being said, I can’t go to bed that early! I’m in the 6 1/2 -7 hour range most nights sometimes 5. As long as your results keep coming, I wouldn’t worry.

]]>