augiegus’s BodyBlog

 When I first started doing leg exercises I could barely walk for the first few days after the workout. I suppose it was the intial shock to the muscles. Today I put in what I thought was an ok leg workout for me but the legs feel fine. So what I want to know is am I needing to up the effort of are the legs just used to doing a weekly workout (I haven’t missed one for over a month now). Also I do cardio afterwards which I read somewhere helps with the acid? in the leg muscles. Appreciate any comments.