Hey man, whadya eat? My Diet..
Protein… salmon/fish/lean red meat/chicken. NEVER FRIED… baked, grilled or boiled. Salt or pepper or other types of season is okay… no steak sauce or gravy or creamy sauce over meat…. ever.
Old fashion Quaker Oatmeal… the kind you have to boil… not the quick stuff in a packet it’s processed and filled with sugar (BAD)
Green leafy veggies, all kind of lettuce, brocolli, spinch, celery… make salads… only have Italian dressing… Oil and vinegar style… no creamy dressings. Or you can have no dressing at all. Salt, pepper, and lemon juice is okay too.
Fats… olive oil, (Italian Dressing for salad), Fish oil or flax seed oil caps (6-8 twice a day)… small amount of nuts, walnut are best for men… but almonds and peanuts are okay, remember SMALL. Watch out for peanut butter… contains Trans fats… VERY BAD. Only natural nut butters are okay… but they all taste awful to me… judge for yourself.
Don’t eat any processed food that contain more than 8 grams of sugar… look for low carb brands too! No fried food… that means no chips. french fries, etc… ever!
Okay… read labels. Be responsible for what you put into your body… don’t make this your wife/girl’s job! Own it, you’ll be more involved and have better results. Go get em’… good luck!
Matt
It takes just one hour in the gym… but it’s the other twenty-three hours in the kitchen that really count. If you don’t experience some discomfort or pain from your diet… you’re probably not doin’ it right!
November 14, 2008 at 2:29 pm
Wow, I’m learning so much. Thank you so much for taking the time to post this. It has been immensely useful to me.. Have a great weekend.