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	<title>Comments on: Day 3.. Motivation</title>
	<link>http://blog.bodybuilding.com/atray87/2009/05/14/day-3-motivation/</link>
	<description>Ready for the World</description>
	<pubDate>Mon, 30 Nov 2009 08:42:29 +0000</pubDate>
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		<title>by: 12weekhardbody</title>
		<link>http://blog.bodybuilding.com/atray87/2009/05/14/day-3-motivation/#comment-10277132</link>
		<pubDate>Thu, 14 May 2009 20:33:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/atray87/2009/05/14/day-3-motivation/#comment-10277132</guid>
					<description>Try reverse lunges.  They are awesome!</description>
		<content:encoded><![CDATA[<p>Try reverse lunges.  They are awesome!
</p>
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		<title>by: tina1920</title>
		<link>http://blog.bodybuilding.com/atray87/2009/05/14/day-3-motivation/#comment-10275202</link>
		<pubDate>Thu, 14 May 2009 15:50:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/atray87/2009/05/14/day-3-motivation/#comment-10275202</guid>
					<description>Motivation is key:) Reading your menu made me hungry...thanks;) Good luck with your goals!!</description>
		<content:encoded><![CDATA[<p>Motivation is key:) Reading your menu made me hungry&#8230;thanks;) Good luck with your goals!!
</p>
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		<title>by: booshnoogs</title>
		<link>http://blog.bodybuilding.com/atray87/2009/05/14/day-3-motivation/#comment-10274502</link>
		<pubDate>Thu, 14 May 2009 14:26:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/atray87/2009/05/14/day-3-motivation/#comment-10274502</guid>
					<description>Glad to hear you are back on track. Waynesworld can have that effect on people.</description>
		<content:encoded><![CDATA[<p>Glad to hear you are back on track. Waynesworld can have that effect on people.
</p>
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