atray87’s BodyBlog

Today is Day 1 of my new plan of action to get ready for the summer/life.. thanks to Waynesworld for making me step my game up!!! I am going to commit myself daily to eating clean and working out!

Meals today

Protein shake

oatmeal

grilled chicken salad all veggies no cheese and lowfat dressing

apple and protein bar

protein shake

baked chicken and veggies

1 gallon of water today!!

This entry was posted on Tuesday, May 12th, 2009 at 8:27 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.